- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet – Låg/medium

Välkommen till en lugn form av terapeutisk yoga som passar dig som är lite äldre, känner dig stel eller har varit sjuk och är på väg tillbaka. Vi jobbar lugnt och modifierar rörelser så att de passar din kropp och inte tvärtom. Vi tränar balans, rörlighet och styrka med intentionen att kroppen ska bära oss utan ansträngning genom livet. Meditation, andning och avslappning är en naturlig del av klassen.

🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.

Warm - 32C
All levels
Intensity: Medium

Start your day feeling centered and energized, not rushed. Held in a comfortably warm studio, this effective gentle Pilates session focuses on awakening your deep core muscles, improving spinal mobility, and releasing stiffness. The warmth supports your body's natural flexibility, allowing for deeper, safer stretches and highly focused movement. It's the perfect way to build strength and mental clarity, setting a positive, powerful tone for the day ahead.

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- All levels
- English
- Intensity - Medium/ High

Dive into a dynamic practice where movement is synchronized with breath. This invigorating Vinyasa flow builds strength, stamina, and flexibility as we seamlessly link one posture to the next. Expect creative sequencing, Sun Salutations and a rhythmic pace that turns the physical practice into a moving meditation. Ideal for building internal heat, muscular endurance, releasing stress, and cultivating a powerful mind-body connection. You'll leave feeling energized, centered, and physically challenged.



🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Medium

Join in for next level Pilates using resistance bands for an extra challenge🤩.
Modifications are always available. Open to all levels.

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- Hot approx. 40 C
- All levels
- English
- Intensity - High

The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
Tips: Make sure you are very well hydrated.
Arrive early- 10-15 minutes to get used to the heat


🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Medium/High

A full-body Pilates class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn!
Modifications are always available. Open to all levels.

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- Hot - 36 - 38C
- All levels
- English
- Intensity - High

Inferno Hot Pilates is High Intensity Interval Training (HIIT) with low impact which combines Pilates principles. This full-body workout is performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. It is performed on a yoga mat making it zero impact.
You’ll leave the room feeling like you’ve done something truly great for yourself. An experience you just have to try!

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- Level 1-2
- Swedish or English
- Intensity - Medium

Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

WARM - 28 C
Intensitet - låg
Nivå - för alla

Varierande rörelser och andningstekniker, mantrasång och stillhet för meditation och klarhet.

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- HOT – around 36-38°C
- All levels
- English
- Intensity - High

Inferno Hot Pilates is a low impact training which combines Pilates principles with High Intensity Interval Training (HIIT) and is performed in a room heated to 36-38C. Get ready to sweat, have fun, push yourself. All set to music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself. An experience you just have to try!

🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.

- Warm - 28 C
- Level: Intermediate
- English
- Intensity: Strong
- All genders

Do you spend a lot of your day sitting behind a screen or standing with poor posture? In this 60-minutes hands-on Pilates class, Bianca challenges all the muscles in the posterior chain of the body including the glutes, hamstrings and back muscles including deep core work. The pace is intense and intentional. We go through practical movements and tips you can take with you and use in everyday life. You'll feel this surprisingly challenging class in all the right places!

- HOT approx. 40 C
- All levels
- Swedish or English
- Intensity - Medium

Standing and seated positions in a focused and calm flow.
A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance.
You do everything based on your own ability and are guided to modifications if necessary. The focus in this class is on length and strength, on creating greater body and breath awareness and coming home to our most peaceful self. The class ends more gently with seated and lying positions and a long final relaxation. The class might vary depending on the teacher.

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- Warm - 28 C
- All Levels
- English
- Intensity: Medium

Pilates for Women's Health Class 💖

In this fundamental Pilates class specifically designed for women in perimenopause, menopause and post-menopause (40s, 50s & 60s), we go 'BACK TO BASICS' and strengthen from the inside-out.

Bianca draws on her 12+ years' experience working with real women's bodies to both challenge and inspire you!

This beginner-intermediate level mat class will support you with:
🔥 Pain related to the onset of menopause, including joint, back, shoulder and hip pain
🦴 Your bone health & balance, and help prevent osteopenia and osteoporosis (which affects more than 80% women)
🌺 Pelvic floor health and abdominal training tailored for women, including Women who are more than 1-year post postpartum
🧘 Your mental health including moods and the impact of stress on your overall wellbeing

⏰ Includes 60-minutes of movement and 15-minutes of relaxation/rest at the end to help you wind down for the evening. 💫

➡️ Gently arrive to 10-15 minutes before class if you'd like to share with Bianca anything in particular about your health journey
➡️ Pilates is not a quick fix and for this reason, regular attendance in this class is recommended to see the best results

🧡 Book in advance, spaces fill up quickly!

- WARM approx. 30 C
- Swedish or English
- Intensity - Medium

Join us for a Warm Vinyasa where asanas are linked together and synchronized with ujjayi breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM around 32°C
- All levels
- Swedish or English
- Intensity - Low/Medium

This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.

🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.

- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Low

Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.


🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

Helen är tillbaka! 🧡✨

Normal rumstemperatur
Nivå - Nybörjarvänlig
Inensitet - Låg

MediYoga är en terapeutisk yogaform som knyter samman de gamla yogiska redskapen med den moderna västerländska vetenskapen. Klassen består av mjuka rörelser, vila och meditation som alla kan göra på matta eller på stol utan förkunskaper.
MediYoga har testats inom svensk forskning och visar sig kunna hjälpa patienter med bland annat stress- rygg-, hjärt- och sömnproblem till ett bättre liv.
Den medvetna andningen går som en röd tråd genom hela yogapasset, och övningarna anpassas efter din förmåga just för stunden. Rörelserna är långsamma och inkännande, utan krav eller prestation.

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

Warm - 28C

A full-body Pilates class focused on building functional strength, stability, and balance. This class targets full-body control, deep core muscles, glutes, and postural stabilizers to help you move with more control and confidence in everyday life.
Through precise, controlled movements and mindful breathing, you will improve body awareness, coordination, and balance while developing strength that supports your joints and spine. Exercises are progressive and can be adapted to different levels.

Benefits:
Need to rebuild core strength safely
Build full body strength with own body weight
Improve balance and coordination
Support better posture and joint stability
Reduce risk of injury
Enhance control and movement quality

Suitable for:
All levels. Ideal for anyone who wants to feel stronger, more stable, and confident in movement.

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- Level 2
- Swedish or English
- Intensity - High

Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
Ashtanga is the foundation of all Vinyasa and different types of Flow Yoga. Coming back to the foundation will give you a chance to revise your form and technique to safely play around in the other yoga forms.
All levels are welcome. Some experience of sun salutations can be helpful.



🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

Warm - 28C
All levels: Especially beneficial for office workers, athletes, and anyone seeking better movement and recovery.

A slow, restorative class designed to release tension, improve mobility, flexibility, and support recovery.
This session focuses on deep stretching of muscles, fascia, and joints to restore natural range of motion and ease stiffness caused by stress, training, or prolonged sitting.
With long, controlled stretches and calm breathing, the class helps reset the nervous system, improve circulation, and support overall movement quality. Perfect as a complement to strength training, Pilates, or an active lifestyle.
Benefits:
Improve joint mobility and flexibility
Reduce muscle tension and stiffness
Experience tension, stiffness, or recurring discomfort
Improve posture and movement efficiency
Promote relaxation and stress relief



🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

Warm - 28C
All Levels
Intensity - Low/Medium

In somatic yoga we use the potential of the spine in every way it was built to move. In wave like movements we "colour outside the lines" and let the body express itself in the field between "right" and "wrong". The practice is calming and balancing for your nervous system and brings a sense of freedom around your joints, muscles and ligaments.
A fantastic complement to all pilates and any intense yoga practice, running or others sports.

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- All levels
- English/ Swedish
- Intensity - Medium/ High

Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.



🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- All levels
- English

Mindful, warm, stretchy, feely, Slow Vinyasa. Moving slowly and meditatively, applying strength and breathing deeply, considering the beauty of body, mind and spirit connected.

The class moves at a mindful pace but has dynamic elements interweaved in a coherent flow that often leads to one or more peak positions. Modifications and options are provided so you practice according to your ability and intention.

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM - 28 C
- All levels
- English/ Swedish
- Intensity - Low/Medium

A soulful, grounding class where we move through the whole body and all chakras with both softness and strength. We combine gentle, fluid sequences with dynamic, powerful flows – in a slightly slower pace than a classic vinyasa – allowing you to truly feel, adjust, and embody each posture with the breath. This practice offers space for presence, exploration and inner connection, whether you are a beginner or an experienced yogi. We close with a spacious 10-minute savasana for full integration and deep rest.

🧡 Cancellation takes place 8 hours before class to avoid charges.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- Hot approx. 40.5C
- All levels
- English
- Intensity - High

The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- Hot 40.5 C
- All levels
- English
- Intensity - High

The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced levels of stress and chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.

Tips: Make sure you are very well hydrated.
Arrive early- 10-15 minutes to get used to the heat

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- Warm - 28 C
- Level: Intermediate
- English
- Intensity: Strong
- All genders

Do you spend a lot of your day sitting behind a screen or standing with poor posture? In this 60-minutes hands-on Pilates class, Bianca challenges all the muscles in the posterior chain of the body including the glutes, hamstrings and back muscles including deep core work. The pace is intense and intentional. We go through practical movements and tips you can take with you and use in everyday life. You'll feel this surprisingly challenging class in all the right places!

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM around 32°C
- All levels
- Swedish/English
- Intensity - Low/Medium

This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.

🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.

- WARM approx. 32 C
- All levels
- English
- Intensity - Medium

Join us for warm vinyasa where asanas are linked together and synchronized with the breath creating a meditative and physically challenging flow. Today finished in a few long lovely yin poses to get our nervous system right for Easter Holidays.

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity - Medium

A playful but grounding class that sets the tone to start the weekend right. This is a slower, more grounding class built on a gentle warm up followed by a series of sun salutations, a standing and seated sequence, final relaxation and ending with rejuvenating breathwork. The class might include longer holds, thorough instructions to build a solid foundation to both beginners and advanced practitioners as well as breathwork and meditation to constitute a complete practice.
Suitable for all levels from beginners to experienced practitioners.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- Warm - 28 C
- All Levels
- English
- Intensity: Medium

Pilates for Women's Health Class 💖

In this fundamental Pilates class specifically designed for women in perimenopause, menopause and post-menopause (40s, 50s & 60s), we go 'BACK TO BASICS' and strengthen from the inside-out.

Bianca draws on her 12+ years' experience working with real women's bodies to both challenge and inspire you!

This beginner-intermediate level mat class will support you with:
🔥 Pain related to the onset of menopause, including joint, back, shoulder and hip pain
🦴 Your bone health & balance, and help prevent osteopenia and osteoporosis (which affects more than 80% women)
🌺 Pelvic floor health and abdominal training tailored for women, including Women who are more than 1-year post postpartum
🧘 Your mental health including moods and the impact of stress on your overall wellbeing

⏰ Includes 60-minutes of movement and 15-minutes of relaxation/rest at the end to help you wind down for the evening. 💫

➡️ Gently arrive to 10-15 minutes before class if you'd like to share with Bianca anything in particular about your health journey
➡️ Pilates is not a quick fix and for this reason, regular attendance in this class is recommended to see the best results

🧡 Book in advance, spaces fill up quickly!

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.