Måndag, 30 juni
09:00
Irina
Lund - Warm Flow (swe/eng)
Råbygatan 1c
Lund - Warm Flow (swe/eng)
30 juni 2025 •
09:00 - 10:00
Råbygatan 1c
Irina Khitrova
Jag har varit yoga utövare sedan 2007 och utbildade mig till yogalärare 2013. Mina utbildningar fick jag främst i Indien (500 timmar i Hatha yoga), men även i Sverige, Ryssland, Tyskland och Frankrike.
Förutom Hatha yoga undervisar jag i Yin yoga, MediYoga och yogaterapi.
I mina klasser lägger jag fokus på att skapa förutsättningar för elever att hitta den stilla plats där vi möter oss själva. Genom medveten andning, medvetna rörelser och individanpassade justeringar utforskar du vad du är kapabel till och vad du behöver.
Beskrivning
- WARM around 32°C
- All levels
- Swedish or English
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish or English
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
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Facebook
Twitter
Linkedin
Whatsapp
Dela länk
Lägg till i kalendern
17:30
Sharka
Lund - Hot 26+2 (75) (eng)
Råbygatan 1c
Lund - Hot 26+2 (75) (eng)
30 juni 2025 •
17:30 - 18:45
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 40 C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:00
Khristine
Lomma - Warm Pilates Core & Glutes (swe/eng)
Lomma, Strandv 89
Lomma - Warm Pilates Core & Glutes (swe/eng)
30 juni 2025 •
18:00 - 19:00
Lomma, Strandv 89
Khristine Achacoso
Jag är en fullständigt certifierad STOTT Pilates-instruktör och har undervisat och praktiserat Pilates sedan 2007. Min pilatesresa började i Manila, Filippinerna där jag ursprungligen kommer från. Där tränades jag under Vivian Zapanta och undervisade sedan i hennes studio under fem år tills min lust att resa ledde mig till Nya Zeeland. Jag ville utforska världen och ta med mig min kunskap och passion för pilates. På Nya Zeeland undervisade jag på Core Pilates Studio i Pukekohe, söder om Auckland. Där stannade jag i ett år för att sedan flytta till Göteborg. När jag kom till Sverige 2013 började jag undervisa på några olika studios och efter ett par år flyttade jag till Skåne och undervisade på tre olika studios.
När min första dotter föddes 2016 bestämde vi oss för att ta en paus och spendera tid tillsammans med familjen så vi reste jorden runt under sex månader. När vi kom tillbaka till Göteborg 2017 fortsatte jag att göra det jag älskar, undervisa Pilates.
Oktober 2020 öppnade jag min egen privat studio i centrala Göteborg där fokuserade jag på PT, Duo och Gruppklasser online.
Här i Lomma, har jag min studio hemma för PT, Duo och online kunder.
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Medium/High
A full-body Pilates class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn!
Modifications are always available. Open to all levels.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Medium/High
A full-body Pilates class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn!
Modifications are always available. Open to all levels.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:00
Mehrnoush
🏰 Bjärred - Yoga på bryggan vid Borgeby Slott!
Bryggan vid Borgeby Slott
🏰 Bjärred - Yoga på bryggan vid Borgeby Slott!
30 juni 2025 •
18:00 - 19:15
Bryggan vid Borgeby Slott
Mehrnoush Okhowat
I have always loved and been curious about the body, mind and spirit connection. I started practicing yoga and meditation during my teens and loved it from the first beginning! This feeling of coming home that occurs on the math, in your own privacy, is the most beautiful experience one can come in touch with!
During all those moments there was a seed planted in me; a longing for paying it forward, to create the same opportunity for others to feel the same feeling! But it would take me many years to realize and take the chance to fulfill that dream.
So many times, I postponed that dream until there was no point of return.
For about 4 years ago I took a teacher training course and that was the start for my journey as a teacher! For me it landed in the hormonal yoga training which was a fusion of different styles of yoga with focus on the breath and to activate the soft & calm in the system.
We are all yogis on this ongoing, endless journey with all its challenges and beauties to make us grow. The only thing we need to do is to show up over and over again and as Rumi says:
“Close your eyes, fall in love, stay there”
Beskrivning
Välkommen till den magiska bryggan vid Borgeby Slott 🏰! Här har vi yogat om somrarna de senaste 10 åren och kommer fortsätta🧡.
Klassen är en blandning av flöden, stående, sittande och liggande positioner, med varierande intensitet. Andning, avslappning och guidad meditation är alltid en naturlig del av klassen.
Bara kossor som tuggande ser på, en och annan fisk som slår i vassen, himmel, vatten, ängar- och så vi!
Alla nivåer välkomna🧡.
☔️ Vid regn meddelas senast 2 timmar innan start om vi flyttar in i studion i Bjärred. De 15 som bokat sig först får då plats inomhus. De andra får tillbaka sitt klipp till ett annat tillfälle. Vi meddelar i schemat och via e-mail.
☀️ Vid stark sol medtag solkräm och solglasögon.
Egen matta och en filt eller handduk behövs alltid.
Hjärtligt välkommen 🤗
Klassen är en blandning av flöden, stående, sittande och liggande positioner, med varierande intensitet. Andning, avslappning och guidad meditation är alltid en naturlig del av klassen.
Bara kossor som tuggande ser på, en och annan fisk som slår i vassen, himmel, vatten, ängar- och så vi!
Alla nivåer välkomna🧡.
☔️ Vid regn meddelas senast 2 timmar innan start om vi flyttar in i studion i Bjärred. De 15 som bokat sig först får då plats inomhus. De andra får tillbaka sitt klipp till ett annat tillfälle. Vi meddelar i schemat och via e-mail.
☀️ Vid stark sol medtag solkräm och solglasögon.
Egen matta och en filt eller handduk behövs alltid.
Hjärtligt välkommen 🤗
Dela denna klass
Lägg till i kalendern
Tisdag, 1 juli
09:00
Sara
Bjärred - Warm Morning Yoga & Meditation (swe/eng)
Norra Västkustvägen 33
Bjärred - Warm Morning Yoga & Meditation (swe/eng)
1 juli 2025 •
09:00 - 10:00
Norra Västkustvägen 33
Sara Hallberg
Beskrivning
WARM - 28 C
Intensitet - låg
Nivå - för alla
Varierande rörelser och andningstekniker, mantrasång och stillhet för meditation och klarhet.
Intensitet - låg
Nivå - för alla
Varierande rörelser och andningstekniker, mantrasång och stillhet för meditation och klarhet.
Dela denna klass
Lägg till i kalendern
10:00
Irina
Lund - Warm Mediyoga & Mindfulness (swe)
Råbygatan 1c
Lund - Warm Mediyoga & Mindfulness (swe)
1 juli 2025 •
10:00 - 11:00
Råbygatan 1c
Irina Khitrova
Jag har varit yoga utövare sedan 2007 och utbildade mig till yogalärare 2013. Mina utbildningar fick jag främst i Indien (500 timmar i Hatha yoga), men även i Sverige, Ryssland, Tyskland och Frankrike.
Förutom Hatha yoga undervisar jag i Yin yoga, MediYoga och yogaterapi.
I mina klasser lägger jag fokus på att skapa förutsättningar för elever att hitta den stilla plats där vi möter oss själva. Genom medveten andning, medvetna rörelser och individanpassade justeringar utforskar du vad du är kapabel till och vad du behöver.
Beskrivning
Description
WARM - 28-30 C
Nivå - Nybörjarvänlig
Inensitet - Låg
MediYoga (medicinsk yoga) är en terapeutisk yogaform som knyter samman de gamla yogiska redskapen med den moderna västerländska vetenskapen. Klassen består av mjuka rörelser, vila och meditation som alla kan göra på matta eller på stol utan förkunskaper.
MediYoga har testats inom svensk forskning och visar sig kunna hjälpa patienter med bland annat stress- rygg-, hjärt- och sömnproblem till ett bättre liv.
Den medvetna andningen går som en röd tråd genom hela yogapasset, och övningarna anpassas efter din förmåga just för stunden. Rörelserna är långsamma och inkännande, utan krav eller prestation.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
WARM - 28-30 C
Nivå - Nybörjarvänlig
Inensitet - Låg
MediYoga (medicinsk yoga) är en terapeutisk yogaform som knyter samman de gamla yogiska redskapen med den moderna västerländska vetenskapen. Klassen består av mjuka rörelser, vila och meditation som alla kan göra på matta eller på stol utan förkunskaper.
MediYoga har testats inom svensk forskning och visar sig kunna hjälpa patienter med bland annat stress- rygg-, hjärt- och sömnproblem till ett bättre liv.
Den medvetna andningen går som en röd tråd genom hela yogapasset, och övningarna anpassas efter din förmåga just för stunden. Rörelserna är långsamma och inkännande, utan krav eller prestation.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
16:30
Sharka
Lomma - Summer Pilates Inferno (swe/eng)
Strandvägen 89
Lomma - Summer Pilates Inferno (swe/eng)
1 juli 2025 •
16:30 - 17:30
Strandvägen 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
WARM - 28-30C
- All levels
- English or Swedish
- Intensity - High
High intensity full-body workout which combines Pilates principles. Exercises are performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to powerful and rhythmic SUMMER HITS! It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- English or Swedish
- Intensity - High
High intensity full-body workout which combines Pilates principles. Exercises are performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to powerful and rhythmic SUMMER HITS! It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Åsa
Lund - Hot Flow (swe/eng) Väntelista
Råbyg 1c
Lund - Hot Flow (swe/eng) Väntelista
1 juli 2025 •
17:30 - 18:45
Råbyg 1c
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Beskrivning
- HOT approx. 40 C
- All levels
- Swedish or English
- Intensity - High
Standing and seated positions in a focused and calm flow.
A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance.
You do everything based on your own ability and are guided to modifications if necessary. The focus in this class is on length and strength, on creating greater body and breath awareness and coming home to our most peaceful self. The class ends more gently with seated and lying positions and a long final relaxation. The class might vary depending on the teacher.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity - High
Standing and seated positions in a focused and calm flow.
A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance.
You do everything based on your own ability and are guided to modifications if necessary. The focus in this class is on length and strength, on creating greater body and breath awareness and coming home to our most peaceful self. The class ends more gently with seated and lying positions and a long final relaxation. The class might vary depending on the teacher.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Onsdag, 2 juli
09:00
Åsa
Lund - Warm Flow (swe/eng)
Råbyg 1c
Lund - Warm Flow (swe/eng)
2 juli 2025 •
09:00 - 10:00
Råbyg 1c
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Beskrivning
- WARM around 32°C
- All levels
- Swedish or English
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish or English
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
11:45
Sara
Bjärred - Mjuk Yoga för Kropp & Själ (swe)
Norra Västkustvägen 33
Bjärred - Mjuk Yoga för Kropp & Själ (swe)
2 juli 2025 •
11:45 - 12:45
Norra Västkustvägen 33
Sara Hallberg
Beskrivning
WARM- 25-28C
Intensitet - låg/medium
Nivå - För alla
Välkommen på en skön resa genom kroppen där mjuka enkla rörelser öppnar muskulatur och leder och väcker ryggraden till liv.
I guidad meditation och vila ges vi tid att blicka inåt och ge omsorg till själ och nervsystem🧡.
Intensitet - låg/medium
Nivå - För alla
Välkommen på en skön resa genom kroppen där mjuka enkla rörelser öppnar muskulatur och leder och väcker ryggraden till liv.
I guidad meditation och vila ges vi tid att blicka inåt och ge omsorg till själ och nervsystem🧡.
Dela denna klass
Lägg till i kalendern
17:30
Sharka
Inställd pga färre än tre bokade- Lund - Hot 26+2 (60) (eng) Inställt
Råbyg 1c
Inställd pga färre än tre bokade- Lund - Hot 26+2 (60) (eng) Inställt
2 juli 2025 •
17:30 - 18:30
Råbyg 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 40 C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:45
Mehrnoush
Lomma - Wednesday Boost (swe/eng)
Strandv 89
Lomma - Wednesday Boost (swe/eng)
2 juli 2025 •
17:45 - 19:00
Strandv 89
Mehrnoush Okhowat
I have always loved and been curious about the body, mind and spirit connection. I started practicing yoga and meditation during my teens and loved it from the first beginning! This feeling of coming home that occurs on the math, in your own privacy, is the most beautiful experience one can come in touch with!
During all those moments there was a seed planted in me; a longing for paying it forward, to create the same opportunity for others to feel the same feeling! But it would take me many years to realize and take the chance to fulfill that dream.
So many times, I postponed that dream until there was no point of return.
For about 4 years ago I took a teacher training course and that was the start for my journey as a teacher! For me it landed in the hormonal yoga training which was a fusion of different styles of yoga with focus on the breath and to activate the soft & calm in the system.
We are all yogis on this ongoing, endless journey with all its challenges and beauties to make us grow. The only thing we need to do is to show up over and over again and as Rumi says:
“Close your eyes, fall in love, stay there”
Beskrivning
- WARM approx. 32 C
- Swedish or English
- Intensity
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Swedish or English
- Intensity
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Torsdag, 3 juli
17:30
Bianca
Bjärred - Pilates for Womens Health (eng) Inställt
Norra Västkustvägen 33
Bjärred - Pilates for Womens Health (eng) Inställt
3 juli 2025 •
17:30 - 18:30
Norra Västkustvägen 33
Bianca Ljungberg
Bianca founded an exclusive Pilates & yoga studio on the French Riviera where she has taught Pilates to some of the world’s most prestigious clientele. With over 10,000 hours of hands-on teaching experience, Bianca’s gift is in her ability to listen intuitively and give each client a tailored experience with Pilates. She is particularly passionate about working with women’s health, and women going through perimenopause and menopause. South African by birth, Bianca lives full time with her family in Bjärred. She’s absolutely delighted to share her teaching and passion for Pilates with the wonderful community at Highersense!
Beskrivning
- WARM - 28 C
- All levels
- English
- Intensity - Medium/High
Pilates For Women’s Health Class 💗
—
In this Pilates class specifically designed for women in pre- peri- and post-menopause, we strengthen from the inside-out.
Bianca draws on her 10+ years working with real womens’ bodies to both challenge and inspire you!
This beginner-intermediate level mat class will:
🦴 Support you with your bone health and balance, and help prevent osteopenia and osteoporosis (which affects more than 80% women)
💗 Support you with pelvic floor health and abdominal training tailored for women, especially if you’ve had children in your life
🔥 Support you with pain related to the onset of menopause including joint, back, shoulder and hip pain
🧘🏾♀️ Support you with your mental health including moods and the impact of stress on your overall wellbeing
➡️ Gently arrive 10-15 minutes before class if you’d like to share with Bianca anything in particular about your health journey
➡️ Pilates is not a quick fix and for this reason, regular attendance in this class is recommended to see the best results
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium/High
Pilates For Women’s Health Class 💗
—
In this Pilates class specifically designed for women in pre- peri- and post-menopause, we strengthen from the inside-out.
Bianca draws on her 10+ years working with real womens’ bodies to both challenge and inspire you!
This beginner-intermediate level mat class will:
🦴 Support you with your bone health and balance, and help prevent osteopenia and osteoporosis (which affects more than 80% women)
💗 Support you with pelvic floor health and abdominal training tailored for women, especially if you’ve had children in your life
🔥 Support you with pain related to the onset of menopause including joint, back, shoulder and hip pain
🧘🏾♀️ Support you with your mental health including moods and the impact of stress on your overall wellbeing
➡️ Gently arrive 10-15 minutes before class if you’d like to share with Bianca anything in particular about your health journey
➡️ Pilates is not a quick fix and for this reason, regular attendance in this class is recommended to see the best results
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Rosmarie
Lund - Warm Slow Flow (swe/eng)
Råbyg 1c
Lund - Warm Slow Flow (swe/eng)
3 juli 2025 •
17:30 - 18:30
Råbyg 1c
Rosmarie Molin
Beskrivning
- WARM approx. 34 C
- All levels
- English
Mindful, warm, stretchy, feely, Slow Vinyasa. Moving slowly and meditatively, breathing deeply, considering the beauty of body, mind and spirit connected.
The class moves at a moderately slow pace but has dynamic elements interweaved in a coherent flow that often leads to a peak position. Modifications and options are provided so you practice according to your ability and intention.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
Mindful, warm, stretchy, feely, Slow Vinyasa. Moving slowly and meditatively, breathing deeply, considering the beauty of body, mind and spirit connected.
The class moves at a moderately slow pace but has dynamic elements interweaved in a coherent flow that often leads to a peak position. Modifications and options are provided so you practice according to your ability and intention.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:00
Sharka
Lomma - Hot 26+2 (75) (eng)
Lomma, Strandv 89
Lomma - Hot 26+2 (75) (eng)
3 juli 2025 •
18:00 - 19:15
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 40.5C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:00
Rosmarie
Lund - Warm Yin (swe/eng)
Råbygatan 1c
Lund - Warm Yin (swe/eng)
3 juli 2025 •
19:00 - 20:00
Råbygatan 1c
Rosmarie Molin
Beskrivning
- WARM approx. 34 C
- All levels
- English or Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
The class ends with a few minutes of Breathwork tailored to further regulate the nervous system and enhance the benefits of the practice.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
The class ends with a few minutes of Breathwork tailored to further regulate the nervous system and enhance the benefits of the practice.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Fredag, 4 juli
09:00
Rosmarie
Bjärred - Warm Pilates Posture & Stretch (swe/eng)
Norra Västkustvägen 33A
Bjärred - Warm Pilates Posture & Stretch (swe/eng)
4 juli 2025 •
09:00 - 10:00
Norra Västkustvägen 33A
Rosmarie Molin
Beskrivning
Do you spend a lot of your day sitting behind a screen or standing with poor posture? In this 60-minutes hands-on Pilates class, Bianca challenges all the muscles in the posterior chain of the body including the glutes, hamstrings and back muscles. We go through simple tricks & tips you can take with you to use in everyday life. You'll feel this surprisingly challenging class in all the right places!
Dela denna klass
Lägg till i kalendern
09:00
Sharka
OBS! Ny tid i juli -Lund - Warm Friday Flow (eng)
Råbygatan 1c
OBS! Ny tid i juli -Lund - Warm Friday Flow (eng)
4 juli 2025 •
09:00 - 10:00
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- WARM around 32°C
- All levels
- English
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- English
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
11:45
Khristine
Lomma - Warm Pilates Balance & Stability (swe/eng)
Strandv 89
Lomma - Warm Pilates Balance & Stability (swe/eng)
4 juli 2025 •
11:45 - 12:30
Strandv 89
Khristine Achacoso
Jag är en fullständigt certifierad STOTT Pilates-instruktör och har undervisat och praktiserat Pilates sedan 2007. Min pilatesresa började i Manila, Filippinerna där jag ursprungligen kommer från. Där tränades jag under Vivian Zapanta och undervisade sedan i hennes studio under fem år tills min lust att resa ledde mig till Nya Zeeland. Jag ville utforska världen och ta med mig min kunskap och passion för pilates. På Nya Zeeland undervisade jag på Core Pilates Studio i Pukekohe, söder om Auckland. Där stannade jag i ett år för att sedan flytta till Göteborg. När jag kom till Sverige 2013 började jag undervisa på några olika studios och efter ett par år flyttade jag till Skåne och undervisade på tre olika studios.
När min första dotter föddes 2016 bestämde vi oss för att ta en paus och spendera tid tillsammans med familjen så vi reste jorden runt under sex månader. När vi kom tillbaka till Göteborg 2017 fortsatte jag att göra det jag älskar, undervisa Pilates.
Oktober 2020 öppnade jag min egen privat studio i centrala Göteborg där fokuserade jag på PT, Duo och Gruppklasser online.
Här i Lomma, har jag min studio hemma för PT, Duo och online kunder.
Beskrivning
- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity - Medium/High
An intermediate class with a lot of standing exercises to challenge stability and balance. Activate and isolate your deep core muscles while improving posture, flexibility and overall strength. A little faster paced session with pulses to challenge your body.
Modifications are always available.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity - Medium/High
An intermediate class with a lot of standing exercises to challenge stability and balance. Activate and isolate your deep core muscles while improving posture, flexibility and overall strength. A little faster paced session with pulses to challenge your body.
Modifications are always available.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:00
Irina
Lund - Warm Yin (swe/eng)
Råbygatan 1c
Lund - Warm Yin (swe/eng)
4 juli 2025 •
17:00 - 18:15
Råbygatan 1c
Irina Khitrova
Jag har varit yoga utövare sedan 2007 och utbildade mig till yogalärare 2013. Mina utbildningar fick jag främst i Indien (500 timmar i Hatha yoga), men även i Sverige, Ryssland, Tyskland och Frankrike.
Förutom Hatha yoga undervisar jag i Yin yoga, MediYoga och yogaterapi.
I mina klasser lägger jag fokus på att skapa förutsättningar för elever att hitta den stilla plats där vi möter oss själva. Genom medveten andning, medvetna rörelser och individanpassade justeringar utforskar du vad du är kapabel till och vad du behöver.
Beskrivning
- WARM approx. 30C
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class to avoid being charged
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class to avoid being charged
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Lördag, 5 juli
09:30
Sharka
Lomma - Warm Vinyasa (eng)
Lomma, Strandv 89
Lomma - Warm Vinyasa (eng)
5 juli 2025 •
09:30 - 10:45
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Medium/High
Join us for warm vinyasa where asanas are linked together and synchronized with the breath creating a meditative and physically challenging flow.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium/High
Join us for warm vinyasa where asanas are linked together and synchronized with the breath creating a meditative and physically challenging flow.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
09:30
Rosmarie
Lund - Warm Hatha Flow (swe/eng)
Råbygatan 1c
Lund - Warm Hatha Flow (swe/eng)
5 juli 2025 •
09:30 - 10:30
Råbygatan 1c
Rosmarie Molin
Beskrivning
- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity - Medium
A playful but grounding class that sets the tone to start the weekend right. This is a slower, more grounding class built on a gentle warm up followed by a series of sun salutations, a standing and seated sequence, final relaxation and ending with rejuvenating breathwork. The class might include longer holds, thorough instructions to build a solid foundation to both beginners and advanced practitioners as well as breathwork and meditation to constitute a complete practice.
Suitable for all levels from beginners to experienced practitioners.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity - Medium
A playful but grounding class that sets the tone to start the weekend right. This is a slower, more grounding class built on a gentle warm up followed by a series of sun salutations, a standing and seated sequence, final relaxation and ending with rejuvenating breathwork. The class might include longer holds, thorough instructions to build a solid foundation to both beginners and advanced practitioners as well as breathwork and meditation to constitute a complete practice.
Suitable for all levels from beginners to experienced practitioners.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
10:00
Mehrnoush
Flyttar in i studion pga regn! 🌳 🌊 Bjärred - Yoga vid Långa Längan!
Långa Längan Bjärred
Flyttar in i studion pga regn! 🌳 🌊 Bjärred - Yoga vid Långa Längan!
5 juli 2025 •
10:00 - 11:15
Långa Längan Bjärred
Mehrnoush Okhowat
I have always loved and been curious about the body, mind and spirit connection. I started practicing yoga and meditation during my teens and loved it from the first beginning! This feeling of coming home that occurs on the math, in your own privacy, is the most beautiful experience one can come in touch with!
During all those moments there was a seed planted in me; a longing for paying it forward, to create the same opportunity for others to feel the same feeling! But it would take me many years to realize and take the chance to fulfill that dream.
So many times, I postponed that dream until there was no point of return.
For about 4 years ago I took a teacher training course and that was the start for my journey as a teacher! For me it landed in the hormonal yoga training which was a fusion of different styles of yoga with focus on the breath and to activate the soft & calm in the system.
We are all yogis on this ongoing, endless journey with all its challenges and beauties to make us grow. The only thing we need to do is to show up over and over again and as Rumi says:
“Close your eyes, fall in love, stay there”
Beskrivning
Välkommen till den ljuvliga dungen bakom Långa Längan vid Bjärreds gamla tegelbruk, för yoga i gröngräset med häckens skydd för vinden och sälta i andetagen!
Klassen är Hatha-baserad med varierande upplägg för balans, styrka och smidighet. Andning, djupavslappning och guidad meditation är alltid del av din stund på mattan.
☔️ Vid regn meddelas senast 2 timmar innan start om vi flyttar in i studion i Bjärred. De första 15 som är bokade får då en plats i studion, de andra får tillbaka sitt klipp för ett senare tillfälle.
🌞 Vid stark sol medtag solkräm och solglasögon.
Egen matta och en handduk eller filt behövs alltid.
Som vi har längtat! Hjärtligt välkommen 🤗!
Klassen är Hatha-baserad med varierande upplägg för balans, styrka och smidighet. Andning, djupavslappning och guidad meditation är alltid del av din stund på mattan.
☔️ Vid regn meddelas senast 2 timmar innan start om vi flyttar in i studion i Bjärred. De första 15 som är bokade får då en plats i studion, de andra får tillbaka sitt klipp för ett senare tillfälle.
🌞 Vid stark sol medtag solkräm och solglasögon.
Egen matta och en handduk eller filt behövs alltid.
Som vi har längtat! Hjärtligt välkommen 🤗!
Dela denna klass
Lägg till i kalendern
11:15
Rosmarie
Lund - Hot Vinyasa (swe/eng)
Råbygatan 1c
Lund - Hot Vinyasa (swe/eng)
5 juli 2025 •
11:15 - 12:15
Råbygatan 1c
Rosmarie Molin
Beskrivning
- HOT approx. 38 C
- Level 2
- Swedish or English
- Intensity - High
Join us for a Hot Vinyasa where asanas are linked together and synchronized with the breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2
- Swedish or English
- Intensity - High
Join us for a Hot Vinyasa where asanas are linked together and synchronized with the breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Söndag, 6 juli
10:30
Rosmarie
Lund - Warm Flow (swe/eng)
Råbygatan 1c
Lund - Warm Flow (swe/eng)
6 juli 2025 •
10:30 - 11:45
Råbygatan 1c
Rosmarie Molin
Beskrivning
- WARM around 32°C
- All levels
- Swedish
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
16:30
Sharka
Lomma -Inferno Hot Pilates (eng)
Lomma, Strandv 89
Lomma -Inferno Hot Pilates (eng)
6 juli 2025 •
16:30 - 17:30
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 36 C
- All levels
- English
- Intensity - High
Inferno Hot Pilates is High Intensity Interval Training (HIIT) with low impact which combines Pilates principles. This full-body workout is performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to powerful and rhythmic music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. It is performed on a yoga mat making it zero impact.
You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
Inferno Hot Pilates is High Intensity Interval Training (HIIT) with low impact which combines Pilates principles. This full-body workout is performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to powerful and rhythmic music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. It is performed on a yoga mat making it zero impact.
You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
16:30
Zsu
Lund - Warm Pilates Plus (eng)
Råbygatan 1c
Lund - Warm Pilates Plus (eng)
6 juli 2025 •
16:30 - 17:30
Råbygatan 1c
Zsu Racz
About me:
I feel I was lucky to find early that one thing which is the leader and the stable point in my life. Teaching. Somehow integrate all I learned and experienced to other people to help and heal them by movements.
My motto: You are in a conversation with your body, not in a competition.
Pilates: To my mind Pilates is the strong base, which if you have and understand, all of your other loved movements become better in quality. It leads you into a healthy, strong centered body through a system which is focusing exactly on those points we mostly need.
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Medium/High
Join in for next level Pilates deep core and full body work using resistance bands for an extra challenge🤩.
🧡 Cancellation takes place 8 hours before class to avoid to being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium/High
Join in for next level Pilates deep core and full body work using resistance bands for an extra challenge🤩.
🧡 Cancellation takes place 8 hours before class to avoid to being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:00
Mehrnoush
Bjärred - Warm Sunday Yin & Restorative (swe/eng)
Norra Västkustvägen 33
Bjärred - Warm Sunday Yin & Restorative (swe/eng)
6 juli 2025 •
17:00 - 18:15
Norra Västkustvägen 33
Mehrnoush Okhowat
I have always loved and been curious about the body, mind and spirit connection. I started practicing yoga and meditation during my teens and loved it from the first beginning! This feeling of coming home that occurs on the math, in your own privacy, is the most beautiful experience one can come in touch with!
During all those moments there was a seed planted in me; a longing for paying it forward, to create the same opportunity for others to feel the same feeling! But it would take me many years to realize and take the chance to fulfill that dream.
So many times, I postponed that dream until there was no point of return.
For about 4 years ago I took a teacher training course and that was the start for my journey as a teacher! For me it landed in the hormonal yoga training which was a fusion of different styles of yoga with focus on the breath and to activate the soft & calm in the system.
We are all yogis on this ongoing, endless journey with all its challenges and beauties to make us grow. The only thing we need to do is to show up over and over again and as Rumi says:
“Close your eyes, fall in love, stay there”
Beskrivning
- WARM - 28 C
- All levels
- Swedish or English
- Intensity – Low
What are you longing for?
Do you feel overwhelmed, stressed, or restless? Is your body and mind craving deep rest and recovery?
With bolsters, blankets, and blocks to support the body, we let gentle guidance, sound bowls, soft music, and sometimes essential oils help the muscles release tension. Gradually, the waves of the mind grow calmer, with longer and longer pauses in between.
A moment for you to meet yourself, unconditionally.
🧡 Cancellation must be made at least 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish or English
- Intensity – Low
What are you longing for?
Do you feel overwhelmed, stressed, or restless? Is your body and mind craving deep rest and recovery?
With bolsters, blankets, and blocks to support the body, we let gentle guidance, sound bowls, soft music, and sometimes essential oils help the muscles release tension. Gradually, the waves of the mind grow calmer, with longer and longer pauses in between.
A moment for you to meet yourself, unconditionally.
🧡 Cancellation must be made at least 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
18:00
Maria
Lund - Warm Sunday Rest (swe/eng)
Råbygatan 1c
Lund - Warm Sunday Rest (swe/eng)
6 juli 2025 •
18:00 - 19:15
Råbygatan 1c
Maria Johansson
Beskrivning
- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity Low
Welcome to a slow paced class where we focus on restoration and relaxation.
We mix a little bit of soft meditative movement, yin, restorative, meditation and deep relaxation. This is a time just for you, no demands and no expectations.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity Low
Welcome to a slow paced class where we focus on restoration and relaxation.
We mix a little bit of soft meditative movement, yin, restorative, meditation and deep relaxation. This is a time just for you, no demands and no expectations.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:15
Sharka
Lomma - Warm Yin with Sound (eng)
Lomma, Strandv 89
Lomma - Warm Yin with Sound (eng)
6 juli 2025 •
18:15 - 19:30
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
This class will end with sound journey using crystal singing bowls which they activate our parasympathetic nervous system, allow our body to restore and repair. Sound healing has been known to help with pain relief, stress and anxiety.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
This class will end with sound journey using crystal singing bowls which they activate our parasympathetic nervous system, allow our body to restore and repair. Sound healing has been known to help with pain relief, stress and anxiety.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern