Gentle Flow at Mindful Yoga
December 10, 2025 •
9:00 am - 10:00 am
Sarah Shelton
Registration is not required - come as you are and pay in-person.
Sarah Shelton is the founder of Holding Space Yoga, where her teaching is rooted in mindfulness, compassion, and intentional movement. She specializes in creating practices that support strength, balance, and grounding - inviting students of all levels to move at their own pace with confidence and ease.
Description
Join me every other Wednesday at 9am for a grounding, slow-flow class designed to build strength, balance, and inner calm. This class welcomes all levels and offers space to connect with your breath, body, and heart. I’d love to see you there! To pay online go to https://www.saintjameslancaster.org/urban-well-contemplative-practices/mindful-yoga-at-saint-james/