Chair Yoga at Mindful Yoga
October 2, 2025 •
11:00 am - 12:00 pm
Sarah Shelton
Registration is not required - come as you are and pay in-person.
Sarah Shelton is the founder of Holding Space Yoga, where her teaching is rooted in mindfulness, compassion, and intentional movement. She specializes in creating practices that support strength, balance, and grounding - inviting students of all levels to move at their own pace with confidence and ease.
Description
Experience a gentle, accessible yoga practice using a chair for support and stability. Perfect for beginners, older adults, or anyone looking for a safe, low-impact way to improve flexibility, balance, and relaxation. Each class includes mindful movement, breathwork, and stretches tailored to your needs. To pay online go to https://www.saintjameslancaster.org/urban-well-contemplative-practices/mindful-yoga-at-saint-james/mindful-yoga-ticket-form/ or pay in-person.