Sunday Morning Slow Flow at Willow Yoga
October 19, 2025 •
10:30 am - 11:30 am
Sarah Shelton
Registration is not required - come as you are and pay in-person.
Sarah Shelton is the founder of Holding Space Yoga, where her teaching is rooted in mindfulness, compassion, and intentional movement. She specializes in creating practices that support strength, balance, and grounding - inviting students of all levels to move at their own pace with confidence and ease.
Description
Join me Sunday with a gentle, grounding practice at Willow Yoga. This early morning class offers a calming blend of mindful movement, slow-flow sequences, and longer-held stretches to release tension, restore balance, and create space—physically and mentally. It’s the perfect way to reset before the week ahead. Suitable for all levels, this class invites you to come as you are and move at your own pace in a supportive, welcoming space. Please view the schedule or book your spot at www.willowyogastudio.com/schedule