Chair Yoga at Mindful Yoga
March 5, 2026 •
11:00 am - 12:00 pm
Sarah Shelton
Sarah Shelton is the founder of Holding Space Yoga, where her teaching is rooted in mindfulness, compassion, and intentional movement. She specializes in creating practices that support strength, balance, and grounding - inviting students of all levels to move at their own pace with confidence and ease.
Description
This supportive class is perfect for anyone seeking the benefits of yoga with the stability of a chair. Gentle movements, stretches, and breathing practices help improve strength, flexibility, balance, and relaxation - all without getting down on the floor. Ideal for beginners, seniors, or anyone with limited mobility.
No need to register and pay in person. 119 N Duke Street, Lancaster in the Urban Well Yoga Studio.
No need to register and pay in person. 119 N Duke Street, Lancaster in the Urban Well Yoga Studio.