Yoga Flow / Anusara yoga is a fun and enlightening way to deepen your yoga practice. The practice of hatha yoga is experienced using the principals of Anusara yoga highlighting alignment and heart opening postures to connect with the innermost self. Using these principals the power and wisdom of the asanas come alive in the practitioners experience. Anusara - from the Sanskrit term, meaning to be “in the flow of grace”, is an unfolding from your heart of the beauty that lies within. Anusara yoga is a physically challenging practice that also offers spiritual and emotional growth.

Class led by Layla.

Flexibility and mobility is considered as synonyms, but they are two different things.
Flexibility is the capacity that our soft tissues have to elongate without breaking.
Mobility is the capacity that the muscle tissue has to move the joints throughout a complete movement.

A Yin and Yang yoga class combines elements of both dynamic, active practices (Yang) and slow, passive practices (Yin). The Yang aspect involves active movements and postures to build strength, flexibility, and heat in the body.

On the other hand, the Yin aspect focuses on deep stretches and longer-held poses, targeting connective tissues and promoting relaxation. Poses are typically held for several minutes, allowing for a meditative experience and increased flexibility over time.

The class aims to balance the opposing but complementary qualities of strength and flexibility, movement and stillness, providing a holistic and well-rounded yoga practice.

Entering the burn-zone... Love it or hate it this simple piece of equipment gets results! A BASI style Pilates flow which works you from head to toe with extra emphasis on the abdominals & inner-thighs.

Please arrive on time to not distract the class once it’s started. You can borrow a mat or bring your own :)

kindly also note that there will be no refunds once a class has been booked.

Suitable for all levels to enjoy, modifications are given for the more advanced exercises.

Not suitable for those who are pregnant or have spinal injuries &/or pathologies.

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.

This class is led by Kasia.

In Total Barre Fusion class we seamlessly integrate ballet, yoga, and Pilates to offer you a well-rounded and invigorating workout experience.

Our Total Barre Fusion class is suitable for all fitness levels, from beginners looking to explore these disciplines to experienced practitioners seeking a holistic workout.
It's a chance to embark on a transformative journey towards enhanced strength, grace, and harmony at Holistic House.