Rest & Restore Yoga is a gentle, nurturing practice designed to help you unwind, release tension, and rejuvenate your body and mind. This class blends slow, mindful movements, deep stretches, and restorative poses supported by props to encourage complete relaxation. Guided breathwork and meditation enhance the calming effects, promoting deep rest and stress relief. Suitable for all levels, this practice is perfect for anyone looking to reset and recharge.