This class blends the best of both worlds: active, energizing movement (Yang) followed by deep, relaxing stretches (Yin). The first half of the session focuses on dynamic, strength-building poses to warm up the body and activate energy. In the second half, we slow things down with long-held, floor-based postures to target the deeper connective tissues and encourage stillness.
Perfect for balancing the body and calming the mind, this class is suitable for all levels.

Center and Stretch is a dynamic, low-impact class designed to improve core strength, balance, flexibility, and mobility. You’ll start with controlled core-focused exercises to build stability and body awareness, then transition into a series of active stretches targeting major muscle groups. Expect a mix of standing, mat, and functional movement work that leaves you feeling strong, lengthened, and recharged—perfect as a recovery session or to complement your regular training routine.
Bring along a bottle of water.
*Mats available to borrow

A practise that uses a sequence of poses to create strength and stability in your center.
There is a lot of emphasis on building a relationship with the core in this practise. This is beneficial because your core muscles stabilize your entire body.

Your abdomen is a pretty specialized area of your body. It's the only part of your body that receives no protection or support from your skeleton. Your abdominal muscles keep you upright, provide enough space for your organs to work, and counteract your back muscles.

Therefore, your core muscles are pivotal in posture, balance, and spinal stability. Another reason your core is essential is that it harmonizes the upper and lower body movements, allowing you to carry out the different yoga poses with steadiness and grace.

This is a 40 minute practise will suit all practitioners whether you are new to the mat or a seasoned yogi. It is followed by a Yinstorative practise which is a wonderful combination to pair together, so that you can end your evening feeling relaxed and rejuvenated.

Fuel your weekend with Ignite—a warm, slow-burn flow designed to awaken your strength, fire up your focus, and build lasting energy. This dynamic class moves at a steady pace with intentional transitions, breath-driven movement, and deep core engagement. It’s the perfect blend of heat, strength, and flow to spark your Saturday and leave you feeling powerful and clear.
Practiced in a warm room (not as hot as Hot 26+2 Or Moksha but comfortably heated) to encourage muscle relaxation and joint mobility.

Bring along Water and a towel.
Mats available to borrow or pre-order purchase.
Towels available to purchase.