By bringing various yoga lineages together to create intuitive Vinyasa Flow, Hatha or Yin sequences, these classes are suitable for all levels and modifications are offered.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 1hr before class start time. Please choose the payment options provided, bank transfer is preferable, and Paypal is available. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

This class will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please message Indyoga@icloud.com with any questions and we look forward to seeing you online.

This class is suitable for beginners and all levels as modifications are offered. We focus on the three principles of Yin Yoga: Hold the pose, find stillness and work towards your edge; finding flow state on and off the mat as well as find movement within our Yang practice by using breath and intuition through free movement.

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable and Paypal is available. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please message Indyoga@icloud.com with any questions and we look forward to seeing you online.

By bringing various yoga lineages together to create intuitive Vinyasa Flow, Hatha or Yin sequences, these classes are suitable for all levels and modifications are offered.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 1hr before class start time. Please choose the payment options provided, bank transfer is preferable, and Paypal is available. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

This class will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please message Indyoga@icloud.com with any questions and we look forward to seeing you online.

This class is suitable for beginners and all levels as modifications are offered. We focus on the three principles of Yin Yoga: Hold the pose, find stillness and work towards your edge; finding flow state on and off the mat.

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and Paypal is available. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please message Indyoga@icloud.com with any questions and we look forward to seeing you online.

By bringing various yoga lineages together to create intuitive Vinyasa Flow, Hatha and Yin sequences, these online classes are suitable for all levels and modifications are offered.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and Paypal is available. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please message Indyoga@icloud.com with any questions and we look forward to seeing you online.

Join us for a Full Moon workshop to 'Unleash your infinite and creative potential to all that is around you, on and off the mat!
 
This workshop is a beautifully fluid and flowing sequence to celebrate the Full Wolf Moon on 28 January and works with the lower body to aid pelvic weakness or instability, tight hips and stiff lower back. By delving into a Lunar Flow sequence, we will explore balancing the masculine & feminine energies and chakra system. As we awaken to potential and listen to intuition, the gateway to creativity, we pave the way for intention to arise. 

Our workshop will offer the following:
- Set an intention that aligns with your current circumstances for creativity, balance and fluidity, not only on the mat, but your daily life
- Breath control techniques to increase focus towards creativity
- Access the 'Flow State' through Yoga on and off the mat
- Learn mantras and meditation techniques to balance the Chakras 
- Experience Chandra Namaskar – Lunar Salutations
- Focus on breath led movement with attention to softness & freedom in the joints and biomechanics of the physical body 
- Introduction of the subtle energies of the body
- Deeper understanding of the Mula Bandha (pelvic floor lock)
- Deep relaxation in Savasana 

This workshop has limited spaces to maintain intimacy in the workshop and is suitable for all levels as modifications are offered.

Please choose the payment options provided, bank transfer is preferable, and Stripe/Paypal is available. However, if you cancel within 48 hours then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.