WEDNESDAYS IN BOROUGHBRIDGE METHODIST HALL from 18:00 - 19:00.
Please arrive at least 10mins early to get settled in. The entrance is at the back of the church with free street parking available.

This class is suitable for beginners and all levels to yoga, as modifications are always offered. Our class sequence brings various styles of functional movement together including Hatha Yoga, Vinyasa Flow Yoga, Yin Yoga, Pilates, Dance, Restorative, Stretch & Release, Body Conditioning, Meditation, Breath work and Relaxation to bring flexibility, mobility, strength, positive psychology and mindfulness to your life on and off the mat. This class is great for those looking to find the following benefits from a mid-week session with a relaxed and welcoming community.

Yoga benefits include:
• improve flexibility and joint mobility
• gain greater body awareness and improve posture
• reduce stress, anxiety and improve overall mental health
• increase focus, concentration and brain functioning
• improve circulatory and respiratory health
• boost energy, vitality, self-esteem and confidence
• complement current physical activity and sports

REQUIREMENTS:
- Please bring a yoga mat or you can use one of ours, and any props you may wish to bring (we provide blocks and yoga belt/strap). Maybe consider any additional padding for your knees as we are on a hard surface.
- You may wish to have a blanket and your own eye pillow for your final relaxation
- You are able to book in to class up to 2hrs before the start time
- You are able to cancel a class up to 12hrs before the start time. If you cancel within 12hrs then the class fee is payable
- A bank transfer is our preferred payment method

If you have not practiced with Adrianne at Indyoga, we kindly request you complete a Health & Fitness Form and Liability Waiver before attending the class. If you have completed this for any other event, workshop or SUP then you do not need to do again unless anything has changed.

Copy and paste the link in to your browser:
https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform?usp=share_link

Email Adrianne at Helloflow@indyoga.uk with questions and we look forward to seeing you on your mat.

Thank you.
Adrianne
Indyoga

SATURDAYS ONLINE from 09:00 - 10:00
Please arrive at least 10mins early to get settled in.

This class will be live-streamed on Zoom from our Boroughbridge class. Please download the Zoom app and you will be sent an email with your log in 30mins before class starts. If you do not receive the zoom link for any reason, check your spam and you will find the link listed on this class page. The link is the same for each week.

This class is suitable for beginners and all levels. Modifications are always offered. Our class sequence brings various styles of functional movement together including Hatha Yoga, Vinyasa Flow Yoga, Yin Yoga, Pilates, Dance, Restorative, Stretch & Release, Body Conditioning, Meditation, Breath work and Relaxation to bring flexibility, mobility, strength, positive psychology and mindfulness to your life on and off the mat.

Yoga benefits include:
• improve flexibility and joint mobility
• gain greater body awareness and improve posture
• reduce stress, anxiety and improve overall mental health
• increase focus, concentration and brain functioning
• improve circulatory and respiratory health
• boost energy, vitality, self-esteem and confidence
• complement current physical activity and sports

REQUIREMENTS:
- Please have a yoga mat ready and any props handy (we often use blocks, bolsters, yoga belt/strap). Maybe consider any additional padding for your knees if you are on a hard surface.
- You may wish to have a blanket and eye pillow ready for your final relaxation
- You are able to book in to class up to 2hrs before the start time
- You are able to cancel a class up to 12hrs before the start time. If you cancel within 12hrs then the class fee is payable
- A bank transfer is our preferred payment method

If you have not practiced with Adrianne at Indyoga, we kindly request you complete a Health & Fitness Form and Liability Waiver before attending the class. If you have completed this for any other event, workshop or SUP then you do not need to do again unless anything has changed.

Copy and paste the link in to your browser:
https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform?usp=share_link

Email Adrianne at Helloflow@indyoga.uk with questions and we look forward to seeing you on your mat.

Thank you.
Adrianne
Indyoga