By bringing various yoga lineages together to create intuitive Vinyasa Flow, Hatha and Yin sequences, these online classes are suitable for all levels as modifications are offered.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and Credit card payment is available. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and agree to our Liability Waiver which is available here:

https://indyoga.uk/class-terms-and-conditions/

Please complete and return before attending class.

Thank you.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

This class is suitable for beginners and all levels as modifications are offered. We focus on the three principles of Yin Yoga: Hold the pose, find stillness and work towards your edge; finding flow state on and off the mat.

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and credit card payment is available. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which is available for completion here;

https://indyoga.uk/class-terms-and-conditions/

Please return this form before attending the class.

Thank you.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

By bringing various yoga lineages together to create intuitive Vinyasa Flow, Hatha and Yin sequences, these online classes are suitable for all levels as modifications are offered.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and Credit card payment is available. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and agree to our Liability Waiver which is available here:

https://indyoga.uk/class-terms-and-conditions/

Please complete and return before attending class.

Thank you.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

By bringing various yoga lineages together to create intuitive Vinyasa Flow, Hatha and Yin sequences, these online classes are suitable for all levels as modifications are offered.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and Credit card payment is available. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and agree to our Liability Waiver which is available here:

https://indyoga.uk/class-terms-and-conditions/

Please complete and return before attending class.

Thank you.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

By bringing various yoga lineages together to create intuitive Vinyasa Flow, Hatha and Yin sequences, these online classes are suitable for all levels as modifications are offered.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and Credit card payment is available. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and agree to our Liability Waiver which is available here:

https://indyoga.uk/class-terms-and-conditions/

Please complete and return before attending class.

Thank you.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.