Welcome to a whole new world of Yoga on the water... SUP Yoga!!

SUP Yoga is a fabulous and energising Yoga class on your stand up paddle board. Where fun meets challenge, with moments of calm and relaxation, this practice is definitely for you if you enjoy water sports and/or Yoga. If you want to be surrounded by nature, become centred in mind & body and enjoy movement on your board then take a look below at some of the benefits which include:

- Connection to nature, physically, emotionally and spiritually
- Balanced mind, body and soul
- Increased joint flexibility, strengthen muscles, core strength and weight management
- Improved balance, posture, co-ordination and stamina
- Reduced stress, anxiety and manage blood pressure
- Improved breathing, blood circulation, boost the immune & digestive systems and regulate sleep patterns
- Enhanced healthy habits with positive well-being, spiritual growth, confidence, self-esteem and improved energy levels
- Greater focus, clarity of thought and concentration
- Deepened sense of relaxation, tranquillity and calm

SUP Yoga sessions are held with Adrianne from Indyoga at the beautifully, serene and clean fresh water lake of Shepperton Open Water Swim, Ferry Lane, Shepperton, Middlesex, TW17 9LH. Booking in advance is essential as boards are available for a small and intimate group only. With water temperature ranging from 12 to 26 degrees, depending on time of year, the air can sometimes feel cooler than the water, but if you dress accordingly then you will be plenty warm enough, just bring a change of clothes in case you take an unexpected dip!

SUP Yoga sessions are 90 mins. This includes time to familiarise yourself with the board and getting on and off the water, a warm up paddle followed by a full Yoga class on your SUP. You may wish to dip your fingers and toes in the water when we relax in Savasana, if you haven't already experienced a full body immersion.

Prices
Single session for 90 mins = £35.00
Block of 4 Sessions = £130.00 (to be used by an individual within 1 month, or used for a number of participants in sessions. Bring a friend!)

Requirements:
Minimum age 18
Must be able to swim minimum of 50m
Must not exceed weight of 140 kg (22 stone)

What to expect
At the lake we use 2021 Hatha Oxygen inflatable paddle boards sized at 10'6" with leashes and paddles. We have only 5 x SUP places available in a session, if you wish to bring your own board please send a message directly and I will book you on to the class if the class is fully booked, please add yourself to the waitlist. Session price remains the same. When you arrive you will be briefed on safety tips, boards & equipment, how to paddle, and of course what to do if you fall in! You do not need to be a competent SUPper or be experienced in either Yoga or SUP Yoga to participate, but a little confidence on and in the water and swimming ability will be sure to help and you can then relax as you enjoy your Yoga practice. Please park adjacent to the lakeside located near the covered check-in area.
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What to wear and bring
Please arrive SUP Yoga ready! There are no lockers, shower or changing facilities at the lake. Choosing to wear yoga clothes, flexible wetsuits that aren’t too thick, lightweight quick dry layered sports clothing or swimwear. We would advise to stay away from cotton or denim! Be prepared to get wet, it could happen on its own or you may need a dip after class. Bring a towel, spare set of clothes, flip flops or water shoes to get to the water (we are barefoot on the board deck) small bottle of water and a snack for after class. Please avoid eating 90 mins before you arrive. Please keep everything securely locked in your car or a good option is a small dry bag to store valuables and place this under the bungee cords on the board.

The sun reflects off the water and sunscreen is important and recommended. You can choose to wear hats/caps/sunglasses to protect from glare & heat, ideally attached to you by a cord as they could fall off. And bless those nature companions in the summer evenings, insect repellent is handy.

Cancellations
• 48 hrs notice or session price will be charged
• If classes are cancelled by us due to unforeseen circumstances or bad weather you will be able to rebook at no extra cost or request a full refund. We aim to give you 24 hrs notice for weather interruption.
Safety guidelines:
• Small numbers and plenty of distance between boards on the water
• Please respect personal distance throughout the session
• If you feel ill, or showing signs of illness, please make contact before you arrive and do not show up to the session
Please note: We do not provide buoyancy aids as you are leashed to the board. If you feel more comfortable wearing one you may bring your own.
Please read thoroughly and complete the following forms:
Health & Fitness and our disclaimer form before your first session. You will only need to complete this once. Please download and complete here:

https://indyoga.uk/class-terms-and-conditions/

The PAR-Q Form Word doc can be completed on your computer and sent to helloflow@indyoga.uk. Whilst every care is taken for your safety all classes are subject to our liability waiver.

Welcome to a whole new world on the water... SUP or Stand up Paddle boarding!!

SUP is a fabulous and energising fastest growing water-sport; where fun meets challenge, this course is definitely for you if you enjoy water sports and wish to learn the basics of Paddling. If you want to be surrounded by nature, become centred and enjoy being on your board, you will learn the following:

🏄 How to set up and carry the board and paddle
🏄 Paddle techniques and different types of turns
🏄 How to fall safely and get back on your board
🏄 Rescue and safety techniques
🏄 How weather and environment affect you and the board
🏄 How to plan expeditions and river trips

Taster sessions are held with qualified BSUPA SUP Instructor Adrianne, at the calm and clean private lake at Shepperton Open Water Swim, Ferry Lane, Shepperton, Middlesex, TW17 9LH. Please park adjacent to the lakeside located near the covered check-in area. Booking in advance is essential as boards are available for a small and intimate group only. With water temperature ranging from 19 - 22 degrees, dress accordingly then you will be plenty warm enough, just bring a change of clothes and towel.

The course lasts two hours and includes time to familiarise yourself with the board and getting on and off the water, a warm up paddle followed by some paddle and rescue & safety techniques where you will be in the water.

Requirements:
Minimum age 18
Must be able to swim minimum of 50m
Must not exceed weight of 120 kg

What to expect
At the lake we use 2021 Hatha Oxygen inflatable paddle boards sized at 10'6" with leashes and paddles. We have 5 x SUP places available in a session, if you wish to bring your own board please send a message directly and I will book you on to the class if the class is fully booked, please add yourself to the waitlist. Session price remains the same. You do not need to be a competent SUPper or be experienced to participate, but a little confidence on and in the water and swimming ability will be sure to help and you can then relax as you enjoy your course.
​
What to wear and bring
Please arrive SUP ready! There are no lockers, shower or changing facilities at the lake. Choosing to wear fitness clothes, flexible wetsuits that aren’t too thick, lightweight quick dry layered sports clothing or swimwear. We would advise to stay away from cotton or denim! Be prepared to get wet. Bring a towel, spare set of clothes, flip flops or water shoes to get to the water (we are barefoot on the board deck or you can choose to wear water shoes). Please keep everything securely locked in your car or a good option is a small dry bag to store valuables and place this under the bungee cords on the board.

The sun reflects off the water and sunscreen is important and recommended. You can choose to wear hats/caps/sunglasses to protect from glare & heat, ideally attached to you by a cord as they could fall off. And bless those nature companions in the summer evenings, insect repellent is handy.

Cancellations
• 48 hrs notice or session price will be charged
• If classes are cancelled by us due to unforeseen circumstances or bad weather you will be able to rebook at no extra cost or request a full refund. We aim to give you 24 hrs notice for weather interruption.
Safety guidelines:
• Small numbers and plenty of distance between boards on the water
• Please respect personal distance throughout the session
• If you feel ill, or showing signs of illness, please make contact before you arrive and do not show up to the session

Please note: We do not provide wetsuits or PFDs. If you feel more comfortable wearing one you may bring your own.

Please read thoroughly and complete the following forms:
Health & Fitness and our disclaimer form before your first session. You will only need to complete this once. Please download and complete here:

https://indyoga.uk/class-terms-and-conditions/

The PAR-Q Form Word doc can be completed on your computer and sent to helloflow@indyoga.uk. Whilst every care is taken for your safety all classes are subject to our liability waiver.