This class is suitable for beginners and all levels as modifications are offered. We focus on the three principles of Yin Yoga: Hold the pose, find stillness and work towards your edge; finding flow state on and off the mat.

You are able to make a booking up to 2 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and credit card payment is available. You are able to cancel a booking up to 6hrs before class start time. However, if you cancel within 6 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which is available for completion here;

https://indyoga.uk/class-terms-and-conditions/

Please return this form before attending the class.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

Thank you.

By bringing various yoga lineages together to create intuitive Vinyasa Flow, Hatha and Yin sequences, these online classes are suitable for all levels as modifications are offered.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 2 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and Credit card payment is available. You are able to cancel a booking up to 6hrs before class start time. However, if you cancel within 6 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and agree to our Liability Waiver which is available here:

https://indyoga.uk/class-terms-and-conditions/

Please complete and return before attending class.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

Thank you.

A 60 min class designed to support physical and mental well-being on and off the mat.

We focus on alignment in strengthening & releasing movement and postures, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 2 hour before class start time.

Please choose the payment options provided, bank transfer is preferable, and Credit card payment is available. You are able to cancel a booking up to 6hrs before class start time. However, if you cancel within 6 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and agree to our Liability Waiver which is available here: https://indyoga.uk/class-terms-and-conditions/ Please complete and return before attending class. Thank you.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

WEDNESDAY 23 August - 17:45 - 19:00
(please arrive 5 - 10 mins early to get settled)
Boroughbridge Methodist Church Hall
Horsefair, YO51 9AH
(entrance is at the back of the church with free street parking available)
Cancellation within 6hrs of class to avoid being charged.

We have a very special treat for Yogis in the Harrogate District on Wednesday 23 August from 18:00 - 19:15 with an investment of just £10.

My past teacher, friend and co-retreat leader Jean-Claude Rawady from www.JCYogi.com is visiting North Yorkshire for the first time and has kindly agreed to teach a class on his visit. JC is a Senior Rasa Yoga Teacher and Trainer of the beautiful lineage created by Sianna Sherman from California and has vast knowledge to share with any budding Yogis.

This will be a rare opportunity for you to experience a different style of Yoga in the north of England as JC brings his infectious energy and personality, unique story telling and teachings to a yoga class. I can personally recommend that you book in for this class and will most likely walk away feeling fabulous, as I always did each week in his classes.

This class is better suited for people who have practiced some yoga, and who wish to find the following benefits from a mid-week session in our friendly and welcoming community.

- improve flexibility, joint mobility and balance
- gain greater body awareness and promote better posture
- reduce stress, anxiety and improve overall mental health
- increase focus, concentration and brain functioning
- boost energy, vitality, self-esteem and confidence

Please bring your own yoga mat and water. Props (block, eye pillows and yoga belts) are provided, or you may bring your own. We do have mats to hire for £2.

If you have not already practiced with us, we kindly request you to agree to the Liability Waiver and complete a PARQ Health and Fitness Form which is available for completion here;

https://indyoga.uk/class-terms-and-conditions/

You can email this to Helloflow@indyoga.uk or bring a printed version with you to the class.

We look forward to welcoming you.