TUESDAYS - 11:00 - 12:00
(please arrive 10 mins early to get settled)
Boroughbridge Methodist Church Hall
Horsefair, YO51 9AH
(entrance is at the back of the church with free street parking available)
Cancellation within 6hrs of class to avoid being charged.

Yoga in Boroughbridge, brings various styles of functional movement together including Hatha Yoga, Vinyasa Flow Yoga, Yin Yoga, Pilates, Dance, Restorative, Stretch and Release, Body Conditioning, Meditation, Breath work and Relaxation to bring flexibility, mobility, strength, positive psychology and mindfulness to your life. These classes are suitable for beginners and all levels who wish to find the following benefits from a mid-week session in a relaxed and welcoming community.

- improve flexibility, joint mobility and balance
- gain greater body awareness and promote better posture
- reduce stress, anxiety and improve overall mental health
- improve muscle strength and tone
- increase focus, concentration and brain functioning
- improve cardio, circulatory, immunity and respiratory health
- boost energy, vitality, self-esteem and confidence
- complement current physical activity and sports

• Yoga mats are available to rent at £2, to buy at £15 or please bring your own
• Props (blocks, eye pillows and yoga belts) are provided, or please bring your own
• In colder months you may wish to bring a blanket for your final relaxation and any cushions you may need for padding knees

IMPORTANT - If you have not already practiced with Adrianne, we kindly request you to agree to the Liability Waiver and complete a PARQ Health and Fitness Form which is available for completion here;
https://forms.gle/jTti4p74wfLh7cDJ8

Please email Helloflow@indyoga.uk with any questions.
We look forward to welcoming you.

WEDNESDAYS - 18:00 - 19:00
(please arrive 10 mins early to get settled)
Boroughbridge Methodist Church Hall
Horsefair, YO51 9AH
(entrance is at the back of the church with free street parking available)
Cancellation within 6hrs of class to avoid being charged.

Yoga for Modern Life, brings various styles of functional movement together including Hatha Yoga, Vinyasa Flow Yoga, Yin Yoga, Pilates, Dance, Restorative, Stretch and Release, Body Conditioning, Meditation, Breath work and Relaxation to bring flexibility, mobility, strength, positive psychology and mindfulness to your life. These classes are suitable for beginners and all levels who wish to find the following benefits from a mid-week session in a relaxed and welcoming community.

- improve flexibility, joint mobility and balance
- gain greater body awareness and promote better posture
- reduce stress, anxiety and improve overall mental health
- improve muscle strength and tone
- increase focus, concentration and brain functioning
- improve cardio, circulatory, immunity and respiratory health
- boost energy, vitality, self-esteem and confidence
- complement current physical activity and sports

• Yoga mats are available to rent at £2, to buy at £15 or please bring your own
• Props (blocks, eye pillows and yoga belts) are provided, or please bring your own
• In colder months you may wish to bring a blanket for your final relaxation and any cushions you may need for padding knees

IMPORTANT - If you have not already practiced with Adrianne, we kindly request you to agree to the Liability Waiver and complete a PARQ Health and Fitness Form which is available for completion here;
https://forms.gle/jTti4p74wfLh7cDJ8

Please email Helloflow@indyoga.uk with any questions.
We look forward to welcoming you.

By bringing various yoga lineages together to create intuitive Vinyasa Flow, Hatha and Yin sequences, these online classes are suitable for all levels as modifications are offered.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 2 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and Credit card payment is available. You are able to cancel a booking up to 6hrs before class start time. However, if you cancel within 6 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and agree to our Liability Waiver which is available here:

https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform

Please complete and return before attending class.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

Thank you.