MONDAYS - 18:00 - 19:00 (please arrive 10 mins early to get settled)
(entrance is at the back of the church with free street parking available).

This class is suitable for beginners to yoga and all levels as modifications are offered in a slower style of holding seated and reclined postures in a relaxed and welcoming community.

We focus on the three principles of Yin Yoga: Hold the pose, find stillness and work towards your edge; finding flow state on and off the mat as you free Qi though the body and release tension and tightness in the connective tissue and joints.

- improve flexibility and joint mobility
- gain greater body awareness and promote better posture
- reduce stress, anxiety and improve overall mental health
- increase focus, concentration and brain functioning
- improve circulatory and respiratory health
- boost energy, vitality, self-esteem and confidence
- complement current physical activity and sports

• Yoga mats are available to rent at £2, or please bring your own
• Props (2 blocks and yoga belts) are provided, or please bring your own. Bolsters are not provided, but I recommend bringing your own or a thick pillow
• In colder months you may wish to bring a blanket for your final relaxation and any cushions you may need for padding knees

You are able to make a booking up to 2 hour before class start time. Please choose the payment options provided, bank transfer is preferred. You are able to cancel a booking up to 6hrs before class start time. If you cancel within 6 hours notice then the full class fee is payable.

If you have not practiced with Adrianne at Indyoga, we kindly request you to complete a Health and Fitness Form and Liability Waiver which is available for completion here. Please complete this form before attending the class.

https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform?usp=share_link

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you on your mat.

Thank you.
Adrianne

This class is suitable for beginners to yoga and all levels as modifications are offered in a slower style of holding seated and reclined postures.

We focus on the three principles of Yin Yoga: Hold the pose, find stillness and work towards your edge; finding flow state on and off the mat as you free Qi though the body and release tension and tightness in the connective tissue and joints.

You are able to make a booking up to 2 hour before class start time. Please choose the payment options provided, bank transfer is preferred. You are able to cancel a booking up to 6hrs before class start time. If you cancel within 6 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the Zoom app and you will be sent an email with a weblink 30 minutes before class starts to log in. If you are not sent the Zoom link for any reason, please check your spam and also you will find the link listed on this class schedule page.

If you have not practiced with Adrianne at Indyoga, we kindly request you to complete a Health and Fitness Form and Liability Waiver which is available for completion here. Please complete this form before attending the class.

https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform?usp=share_link

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

Thank you.
Adrianne

WEDNESDAYS - 18:00 - 19:00 (please arrive 10 mins early to get settled)
(entrance is at the back of the church with free street parking available).

Yoga in Boroughbridge, brings various styles of functional movement together including Hatha Yoga, Vinyasa Flow Yoga, Yin Yoga, Pilates, Dance, Restorative, Stretch and Release, Body Conditioning, Meditation, Breath work and Relaxation to bring flexibility, mobility, strength, positive psychology and mindfulness to your life. These classes are suitable for beginners and all levels who wish to find the following benefits from a mid-week session in a relaxed and welcoming community.

- improve flexibility, joint mobility and balance
- gain greater body awareness and promote better posture
- reduce stress, anxiety and improve overall mental health
- improve muscle strength and tone
- increase focus, concentration and brain functioning
- improve cardio, circulatory, immunity and respiratory health
- boost energy, vitality, self-esteem and confidence
- complement current physical activity and sports

• Yoga mats are available to rent at £2, or please bring your own
• Props (blocks and yoga belts) are provided, or please bring your own
• In colder months you may wish to bring a blanket for your final relaxation and any cushions you may need for padding knees

You are able to make a booking up to 2 hour before class start time. Please choose the payment options provided, bank transfer is preferred. You are able to cancel a booking up to 6hrs before class start time. If you cancel within 6 hours notice then the full class fee is payable.

If you have not practiced with Adrianne at Indyoga, we kindly request you to complete a Health and Fitness Form and Liability Waiver which is available for completion here. Please complete this form before attending the class.

https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform?usp=share_link

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you.

Thank you.
Adrianne

By bringing various yoga lineages together to create intuitive Vinyasa Flow, Hatha and Yin sequences, these online classes are suitable for all levels as modifications are offered.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 2 hour before class start time. Please choose the payment options provided, bank transfer is preferred. You are able to cancel a booking up to 6hrs before class start time. If you cancel within 6 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the Zoom app and you will be sent an email with a weblink 30 minutes before class starts to log in. If you are not sent the Zoom link for any reason, please check your spam and also you will find the link listed on this class schedule page.

If you have not practiced with Adrianne at Indyoga, we kindly request you to complete a Health and Fitness Form and Liability Waiver which is available for completion here. Please complete this form before attending the class.

https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform?usp=share_link

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

Thank you.
Adrianne