Adrianne at Indyoga - Schedule

Monday, 13 October

18:00

Adrianne

Monday Evening Yin Yoga in Boroughbridge

Boroughbridge Methodist Hall, Horsefair, YO51 9AH

Monday Evening Yin Yoga in Boroughbridge

13 October 2025 • 18:00 - 19:00

Boroughbridge Methodist Hall, Horsefair, YO51 9AH

Adrianne @ Indyoga

Find flow state on and off the mat or SUP. Yoga and movement instructor in Boroughbridge and online classes. SUP Yoga instructor & Paddleboard coach, including Reiki sessions in North Yorkshire.

Description

MONDAYS - 18:00 - 19:00 (please arrive 10 mins early to get settled)
(entrance is at the back of the church with free street parking available).

This class is suitable for beginners to yoga and all levels as modifications are offered in a slower style of holding seated and reclined postures in a relaxed and welcoming community.

We focus on the three principles of Yin Yoga: Hold the pose, find stillness and work towards your edge; finding flow state on and off the mat as you free Qi though the body and release tension and tightness in the connective tissue and joints.

- improve flexibility and joint mobility
- gain greater body awareness and promote better posture
- reduce stress, anxiety and improve overall mental health
- increase focus, concentration and brain functioning
- improve circulatory and respiratory health
- boost energy, vitality, self-esteem and confidence
- complement current physical activity and sports

• Yoga mats are available to rent at £2, or please bring your own
• Props (2 blocks and yoga belts) are provided, or please bring your own. Bolsters are not provided, but I recommend bringing your own or a thick pillow
• In colder months you may wish to bring a blanket for your final relaxation and any cushions you may need for padding knees

You are able to make a booking up to 2 hour before class start time. Please choose the payment options provided, bank transfer is preferred. You are able to cancel a booking up to 6hrs before class start time. If you cancel within 6 hours notice then the full class fee is payable.

If you have not practiced with Adrianne at Indyoga, we kindly request you to complete a Health and Fitness Form and Liability Waiver which is available for completion here. Please complete this form before attending the class.

https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform?usp=share_link

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you on your mat.

Thank you.
Adrianne

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18:00

Adrianne

Monday Evening Yin Yoga ONLINE

https://zoom.us

Tuesday, 14 October

11:30

Adrianne

Tuesday Morning Yoga - ONLINE

Zoom

11:30

Adrianne

Tuesday Yoga in Boroughbridge

Boroughbridge Methodist Church Hall Horsefair, YO51 9AH

Tuesday Yoga in Boroughbridge

14 October 2025 • 11:30 - 12:30

Boroughbridge Methodist Church Hall Horsefair, YO51 9AH

Adrianne @ Indyoga

Find flow state on and off the mat or SUP. Yoga and movement instructor in Boroughbridge and online classes. SUP Yoga instructor & Paddleboard coach, including Reiki sessions in North Yorkshire.

Description

TUESDAYS - 11:30 - 12:30 (please arrive 10 mins early to get settled)
(entrance is at the back of the church with free street parking available).

Yoga in Boroughbridge, brings various styles of functional movement together including Hatha Yoga, Vinyasa Flow Yoga, Yin Yoga, Pilates, Dance, Restorative, Stretch and Release, Body Conditioning, Meditation, Breath work and Relaxation to bring flexibility, mobility, strength, positive psychology and mindfulness to your life. These classes are suitable for beginners and all levels who wish to find the following benefits from a mid-week session in a relaxed and welcoming community.

- improve flexibility, joint mobility and balance
- gain greater body awareness and promote better posture
- reduce stress, anxiety and improve overall mental health
- improve muscle strength and tone
- increase focus, concentration and brain functioning
- improve cardio, circulatory, immunity and respiratory health
- boost energy, vitality, self-esteem and confidence
- complement current physical activity and sports

• Yoga mats are available to rent at £2, or please bring your own
• Props (blocks and yoga belts) are provided, or please bring your own
• In colder months you may wish to bring a blanket for your final relaxation and any cushions you may need for padding knees

You are able to make a booking up to 2 hour before class start time. Please choose the payment options provided, bank transfer is preferred. You are able to cancel a booking up to 6hrs before class start time. If you cancel within 6 hours notice then the full class fee is payable.

If you have not practiced with Adrianne at Indyoga, we kindly request you to complete a Health and Fitness Form and Liability Waiver which is available for completion here. Please complete this form before attending the class.

https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform?usp=share_link

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you.

Thank you.
Adrianne

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18:30

Adrianne

Tuesday Evening Yoga Flow

https://zoom.us

Wednesday, 15 October

18:00

Adrianne

Wednesday Yoga in Boroughbridge

Boroughbridge Methodist Church Hall, Horsefair, YO51 9AH, Community Hall

Wednesday Yoga in Boroughbridge

15 October 2025 • 18:00 - 19:00

Boroughbridge Methodist Church Hall, Horsefair, YO51 9AH, Community Hall

Adrianne @ Indyoga

Find flow state on and off the mat or SUP. Yoga and movement instructor in Boroughbridge and online classes. SUP Yoga instructor & Paddleboard coach, including Reiki sessions in North Yorkshire.

Description

WEDNESDAYS - 18:00 - 19:00 (please arrive 10 mins early to get settled)
(entrance is at the back of the church with free street parking available).

Yoga in Boroughbridge, brings various styles of functional movement together including Hatha Yoga, Vinyasa Flow Yoga, Yin Yoga, Pilates, Dance, Restorative, Stretch and Release, Body Conditioning, Meditation, Breath work and Relaxation to bring flexibility, mobility, strength, positive psychology and mindfulness to your life. These classes are suitable for beginners and all levels who wish to find the following benefits from a mid-week session in a relaxed and welcoming community.

- improve flexibility, joint mobility and balance
- gain greater body awareness and promote better posture
- reduce stress, anxiety and improve overall mental health
- improve muscle strength and tone
- increase focus, concentration and brain functioning
- improve cardio, circulatory, immunity and respiratory health
- boost energy, vitality, self-esteem and confidence
- complement current physical activity and sports

• Yoga mats are available to rent at £2, or please bring your own
• Props (blocks and yoga belts) are provided, or please bring your own
• In colder months you may wish to bring a blanket for your final relaxation and any cushions you may need for padding knees

You are able to make a booking up to 2 hour before class start time. Please choose the payment options provided, bank transfer is preferred. You are able to cancel a booking up to 6hrs before class start time. If you cancel within 6 hours notice then the full class fee is payable.

If you have not practiced with Adrianne at Indyoga, we kindly request you to complete a Health and Fitness Form and Liability Waiver which is available for completion here. Please complete this form before attending the class.

https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform?usp=share_link

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you.

Thank you.
Adrianne

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Thursday, 16 October

No classes

Friday, 17 October

No classes

Saturday, 18 October

09:00

Adrianne

Saturday Morning Yoga ONLINE

https://zoom.us

09:00

Adrianne

Saturday Yoga in Boroughbridge

Boroughbridge Methodist Church Hall, Horsefair, YO51 9AH, Community Hall

Saturday Yoga in Boroughbridge Cancelled

18 October 2025 • 09:00 - 10:00

Boroughbridge Methodist Church Hall, Horsefair, YO51 9AH, Community Hall

Adrianne @ Indyoga

Find flow state on and off the mat or SUP. Yoga and movement instructor in Boroughbridge and online classes. SUP Yoga instructor & Paddleboard coach, including Reiki sessions in North Yorkshire.

Description

SATURDAYS - 09:00 - 10:00 (please arrive 10 mins early to get settled)
(entrance is at the back of the church with free street parking available).

Yoga in Boroughbridge, brings various styles of functional movement together including Hatha Yoga, Vinyasa Flow Yoga, Yin Yoga, Pilates, Dance, Restorative, Stretch and Release, Body Conditioning, Meditation, Breath work and Relaxation to bring flexibility, mobility, strength, positive psychology and mindfulness to your life. These classes are suitable for beginners and all levels who wish to find the following benefits from a mid-week session in a relaxed and welcoming community.

- improve flexibility, joint mobility and balance
- gain greater body awareness and promote better posture
- reduce stress, anxiety and improve overall mental health
- improve muscle strength and tone
- increase focus, concentration and brain functioning
- improve cardio, circulatory, immunity and respiratory health
- boost energy, vitality, self-esteem and confidence
- complement current physical activity and sports

• Yoga mats are available to rent at £2, or please bring your own
• Props (blocks and yoga belts) are provided, or please bring your own
• In colder months you may wish to bring a blanket for your final relaxation and any cushions you may need for padding knees

You are able to make a booking up to 2 hour before class start time. Please choose the payment options provided, bank transfer is preferred. You are able to cancel a booking up to 6hrs before class start time. If you cancel within 6 hours notice then the full class fee is payable.

If you have not practiced with Adrianne at Indyoga, we kindly request you to complete a Health and Fitness Form and Liability Waiver which is available for completion here. Please complete this form before attending the class.

https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform?usp=share_link

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

Thank you.
Adrianne

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