MONDAYS IN BOROUGHBRIDGE METHODIST HALL from 18:00 - 19:00.
Please arrive at least 10 mins early to get settled in. The entrance is at the back of the church with free street parking available.

This Yin Yoga class is suitable for beginners and all levels, as modifications are offered in a slower lineage which descends from Taoist traditions and TCM (Traditional Chinese Medicine). This style of yoga involves holding seated and reclined postures for a number of minutes as you free Qi through the meridian lines of the body to release tension & tightness in the connective tissue & joints, whilst finding your flow state on the mat.

We focus on the three principles of Yin Yoga:
1. Hold the pose
2. Find stillness
3. Work toward your edge

Yin Yoga benefits include:
• improve flexibility and joint mobility
• gain greater body awareness and improve posture
• reduce stress, anxiety and improve overall mental health
• increase focus, concentration and brain functioning
• improve circulatory and respiratory health
• boost energy, vitality, self-esteem and confidence
• complement current physical activity and sports

REQUIREMENTS:
- Please bring a yoga mat or you can use one of ours, and any props you may wish to bring (we provide blocks, some bolsters are available, yoga belt/strap and eye pillows for final relaxation). Maybe consider any additional padding for your knees as we are on a hard surface.
- You may wish to have a blanket and your own eye pillow for your final relaxation
- You are able to book in to class up to 2hrs before the start time
- You are able to cancel a class up to 12hrs before the start time. If you cancel within 12hrs then the class fee is payable
- A bank transfer is our preferred payment method

If you have not practiced with Adrianne at Indyoga, we kindly request you complete a Health & Fitness Form and Liability Waiver before attending the class. If you have completed this for any other event, workshop or SUP then you do not need to do again unless anything has changed.

Copy and paste the link in to your browser:
https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform?usp=share_link

Email Adrianne at Helloflow@indyoga.uk with questions and we look forward to seeing you on your mat.

Thank you.
Adrianne
Indyoga

MONDAYS ONLINE from 18:00 - 19:00.
Please arrive at least 10 mins early to get settled in.

These classes will be live-streamed on Zoom from our Boroughbridge class. Please download the Zoom app and you will be sent an email with your log in 30mins before class starts. If you do not receive the zoom link for any reason, check your spam and you will find the link listed on this class page. The link is the same for each week.

This Yin Yoga class is suitable for beginners and all levels, as modifications are offered in a slower lineage which descends from Taoist traditions and TCM (Traditional Chinese Medicine). This style of yoga involves holding seated and reclined postures for a number of minutes as you free Qi through the meridian lines of the body to release tension & tightness in the connective tissue & joints, whilst finding your flow state on the mat.

We focus on the three principles of Yin Yoga:
1. Hold the pose
2. Find stillness
3. Work toward your edge

Yin Yoga benefits include:
• improve flexibility and joint mobility
• gain greater body awareness and improve posture
• reduce stress, anxiety and improve overall mental health
• increase focus, concentration and brain functioning
• improve circulatory and respiratory health
• boost energy, vitality, self-esteem and confidence
• complement current physical activity and sports

REQUIREMENTS:
- Please have a yoga mat ready and any props handy (we often use blocks, bolsters, yoga belt/strap). Maybe consider any additional padding for your knees if you are on a hard surface.
- You may wish to have a blanket and eye pillow ready for your final relaxation
- You are able to book in to class up to 2hrs before the start time
- You are able to cancel a class up to 12hrs before the start time. If you cancel within 12hrs then the class fee is payable
- A bank transfer is our preferred payment method

If you have not practiced with Adrianne at Indyoga, we kindly request you complete a Health & Fitness Form and Liability Waiver before attending the class. If you have completed this for any other event, workshop or SUP then you do not need to do again unless anything has changed.

Copy and paste the link in to your browser:
https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform?usp=share_link

Email Adrianne at Helloflow@indyoga.uk with questions and we look forward to seeing you on your mat.

Thank you.
Adrianne
Indyoga

TUESDAYS IN BOROUGHBRIDGE METHODIST HALL from 11:30 - 12:30.
Please arrive at least 10mins early to get settled in.

This class is suitable for those who have done Yoga or movement before, or for beginners that like to 'learn on the go'. Modifications are always offered. Our class sequence brings various styles of functional movement together including Hatha Yoga, Vinyasa Flow Yoga, Yin Yoga, Pilates, Dance, Restorative, Stretch & Release, Body Conditioning, Meditation, Breath work and Relaxation to bring flexibility, mobility, strength, positive psychology and mindfulness to your life on and off the mat.
These classes are great for those looking to find the following benefits from a mid-week session in a small class, with a relaxed and welcoming community.

Yoga Flow benefits include:
• improve flexibility and joint mobility
• gain greater body awareness and improve posture
• reduce stress, anxiety and improve overall mental health
• increase focus, concentration and brain functioning
• improve circulatory and respiratory health
• boost energy, vitality, self-esteem and confidence
• complement current physical activity and sports

REQUIREMENTS:
- Please bring a yoga mat or you can use one of ours, and any props you may wish to bring (we provide blocks and yoga belt/strap). Maybe consider any additional padding for your knees as we are on a hard surface.
- You may wish to bring a blanket and your own eye pillow for your final relaxation
- You are able to book in to class up to 2hrs before the start time
- You are able to cancel a class up to 12hrs before the start time. If you cancel within 12hrs then the class fee is payable
- A bank transfer is our preferred payment method

If you have not practiced with Adrianne at Indyoga, we kindly request you complete a Health & Fitness Form and Liability Waiver before attending the class. If you have completed this for any other event, workshop or SUP then you do not need to do again unless anything has changed.

Copy and paste the link in to your browser:
https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform?usp=share_link

Email Adrianne at Helloflow@indyoga.uk with questions and we look forward to seeing you on your mat.

Thank you.
Adrianne
Indyoga

TUESDAYS IN BOROUGHBRIDGE METHODIST CHURCH from 18:30 - 19:30.
Please arrive at least 10 mins early to get settled in. The entrance is at the back of the church with free street parking available.

This class will also be live-streamed on Zoom. Please select the ONLINE class if you wish to join from home.

To help you move better and feel stronger! Using a variety of techniques, this functional movement class is designed to build strength, improve mobility, and enhance flexibility. Ideal for anyone looking to increase overall body control, regain confidence after illness or injury, or simply return to regular physical activity.

This class follows our monthly themes and specific areas of the body from our weekly Yoga classes which therefore complements your yoga practice each week if you attend other classes. Beginners are welcome to join us, as are experienced movement practitioners, you do not have to have been to a Yoga class to join us, this is about modern bodies and maximising movement. Modifications are always offered and props are helpful.

We create class sequences blending various styles of movement including; Yoga, Pilates, Dance, Somatic, Stretch & Release, Body Conditioning, Meditation, Breath work and Relaxation to bring positive psychology and mindfulness to your life on and off the mat.

Benefits include:
• improve flexibility and joint mobility
• gain greater body awareness and improve posture
• reduce stress, anxiety and improve overall mental health
• increase focus, concentration and brain functioning
• improve circulatory and respiratory health
• boost energy, vitality, self-esteem and confidence
• complement current physical activity and sports

REQUIREMENTS:
- Please have a mat, or you can use one of ours for the first week (we provide blocks and a strap). Maybe consider any additional padding for your knees as we are on a hard surface.
- You may wish to have a blanket and eye pillow ready for your final relaxation
- You are able to book in to class up to 2hrs before the start time
- You are able to cancel a class up to 12hrs before the start time. If you cancel within 12hrs then the class fee is payable
- A bank transfer is our preferred payment method

If you have not practiced with Adrianne at Indyoga, we kindly request you complete a Health & Fitness Form and Liability Waiver before attending the class. If you have completed this for any other event, workshop or SUP then you do not need to do again unless anything has changed.

Copy and paste the link in to your browser:
https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform?usp=share_link

Email Adrianne at Helloflow@indyoga.uk with questions and we look forward to seeing you on your mat.

Thank you.
Adrianne
Indyoga

TUESDAYS ONLINE from 18:30 - 19:30.
Please arrive at least 10mins early to get settled in.

This class will be live-streamed on Zoom from a hall. Please download the Zoom app and you will be sent an email with your log in 30mins before class starts. If you do not receive the zoom link for any reason, check your spam and you will find the link listed on this class page. The link is the same for each week. There is also an in-person class at the Methodist Hall, Boroughbridge, if you wish to attend in person, please book on that class.

To help you move better and feel stronger! Using a variety of techniques, this functional movement class is designed to build strength, improve mobility, and enhance flexibility. Ideal for anyone looking to increase overall body control, regain confidence after illness or injury, or simply return to regular physical activity.

This class follows our monthly themes and specific areas of the body from our weekly Yoga classes which therefore complements your yoga practice each week if you attend other classes. Beginners are welcome to join us, as are experienced movement practitioners, you do not have to have been to a Yoga class to join us, this is about modern bodies and maximising movement. Modifications are always offered and props are helpful.

We create class sequences blending various styles of movement including; Yoga, Pilates, Dance, Somatic, Stretch & Release, Body Conditioning, Meditation, Breath work and Relaxation to bring positive psychology and mindfulness to your life on and off the mat.

Benefits include:
• improve flexibility and joint mobility
• gain greater body awareness and improve posture
• reduce stress, anxiety and improve overall mental health
• increase focus, concentration and brain functioning
• improve circulatory and respiratory health
• boost energy, vitality, self-esteem and confidence
• complement current physical activity and sports

REQUIREMENTS:
- Please have a mat ready and any props handy (we often use blocks, bolsters, yoga belt/strap). Maybe consider any additional padding for your knees if you are on a hard surface.
- You may wish to have a blanket and eye pillow ready for your final relaxation
- You are able to book in to class up to 2hrs before the start time
- You are able to cancel a class up to 12hrs before the start time. If you cancel within 12hrs then the class fee is payable
- A bank transfer is our preferred payment method

If you have not practiced with Adrianne at Indyoga, we kindly request you complete a Health & Fitness Form and Liability Waiver before attending the class. If you have completed this for any other event, workshop or SUP then you do not need to do again unless anything has changed.

Copy and paste the link in to your browser:
https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform?usp=share_link

Email Adrianne at Helloflow@indyoga.uk with questions and we look forward to seeing you on your mat.

Thank you.
Adrianne
Indyoga