Yin Yoga for the feet & legs - improving flexibility for the joints of ankles and knees
Adrianne @ Indyoga
11 January 2023
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Duration:
1 Hour, 13 Minutes
A full length 70 min Yin Yoga practice designed for the feet and legs, including postures that target the joints of the feet and ankles to improve flexibility for daily life. A bolster is handy, but not necessary, two blocks and a strap if you need them.
Please honour your body limitations in this Yin practice and choose modifications as you need to hold the pose, find stillness and meet your edge.
Please honour your body limitations in this Yin practice and choose modifications as you need to hold the pose, find stillness and meet your edge.