Playlist

Yin Yoga Sequences

Yin is a slower style that works with the joints and the connective tissue of the body using props. Three principles of Yin are to hold the pose, find stillness and work towards your edge. Yin has a deep connection to the elements and TCM.

70min Yin Yoga for the water element - targeting the kidney and bladder meridians.

70min Yin Yoga for the Earth Element - grounding, releasing for feet, ankles, knees and legs

70min Yin Yoga to cool down - when the heat gets a little too much and you still want to practice

70min Yin yoga for the heart and lung meridians - working on the upper body, chest and shoulders

65min Yin Yoga for Patience - finding time to slow down is hard, but this will help

70min Yin Yoga for the Throat Chakra - including shoulders, chest and upper back

70min Yin Yoga for the upper body and lungs - pranayama and postures to balance the lung meridian

70min Yin Yoga for the upper body and the pericardium meridian

70min Yin Yoga for the Spine - forward folds, back bends and twists

70min Yin Yoga for the Spring Equinox - balance of the body and stillness of the mind

70min Yin Yoga for the Nervous System - stimulate and response to regulate SNS and PNS

70min Yin Yoga for flexibility of mind and body - focusing on the spine, hips and legs

75min Yin Yoga for the upper body and heart chakra opening and balancing

70min Yin yoga for the higher chakras - slow & meditative this includes Trataka candlelight gazing

70min Yin Yoga for all levels - full body balancing and clearing through the chakra system

70min Yin Yoga for the Full Moon - Wolf moon lunar Yin practice

70min Yin Yoga for the lower body - release tension and tightness in the hips, legs and lower back

70min Yin Yoga for grounding and connection - a practice to connect to your mind, body and spirit

70min Yin Yoga with a bolster - supportive, letting go of effort to find your edge

65min Wall Yoga - Yin Yoga for the whole body - using the wall as a prop

75min Yin Yoga with blocks - play your edge

Yin Yoga for comfort - Dukha vs Sukha, finding comfort in postures

70min Yin Yoga for the side body - bring balance to the right and left sides, and yin and the yang

75min Yin Yoga for the Autumn Equinox - legs, lower back and hips

70min Yin Yoga for the whole body - from a beginners mind with an experienced body

70min Yin Yoga for the Super Full Moon, the sacral area, and pranayama for release

65min Yin Yoga for the 8 Limbs of Yoga - The Yamas: Asteya, non stealing on and off the mat

70mins Yin Yoga for Summer - when summer days are too hot for yoga, this can help cool you down

75min Yin Yoga for sustenance and support - restore balance to mind and body using props in postures

70min Yin Yoga for Abundance and Gratitude - Lakshmi inspired heart opening & upper body releasing

70min Yin Yoga for the upper body - neck, shoulders, chest, upper back, sides of the body and waist

Twisty Yin Yoga - For spinal mobility, the digestive system and fire edge from the Manipura chakra

Yin Yoga for the spine

Yin for the entire body

Yin Yoga for Freedom and Release

Wall Yin Yoga

Yin Yoga for the Spine

Yin Yoga for the Heart, introducing Bhakti Yoga

Yin Yoga for the Upper Body - neck, shoulders, chest, upper back and wrists

Bhakti and Yin Yoga for the upper and lower body

Yin Yoga for the Side Body

Grounding Yin Yoga for the Feet & Legs - Muladhara Chakra

Yin Yoga for the Upper Body and Heart Chakra

Grounding, Autumnal Yin Yoga

Yin Yoga for Creativity, Flow State and Pelvic stabilisation - Sacral region

New Moon and Halloween Yin Yoga for Intention and Release

Yin Yoga for the back body - opening the posterior chain. Hamstrings, back of legs, and spine

Yin Yoga for the feet & legs - improving flexibility for the joints of ankles and knees

Yin yoga for the hips, pelvis and lower back - passive release to provide stability and flexibility

Yin Yoga to stimulate the Vagus nerve - to aid side body release and support digestion

Heart Centered Yin for the Whole body - kindness to your joints with long holds to find your edge

Bhakti Yin Yoga - Valentines Day Special for the Chest, Upper Back and Shoulders

Full Moon Yin Yoga for the hips, legs and pelvis - a deeply releasing and stretchy class

Spring Clean Yin Yoga - for the Liver and Gallbladder meridians

Yin Yoga for the Chakra System - Root to Crown subtle energy practice with meditation and mantra

Free the Qi - Yin yoga for the Chakra System, releasing blockages and freeing Prana

Yin Yoga for the Whole Body and balancing the Chakra System - long holds

Yin Yoga to Relieve Stress - Free Qi around the body to release tension and stress

Yin - for a little bit of challenge to find your inner peace and your outer edge!

Yin Yoga for the Water Element - balancing the Bladder and Kidney meridian

Yin Yoga for the Air Element - clearing the Lung and Heart meridians

Yin Yoga for the Fire Element - improve digestion, metabolism and nourish the pericardium meridian.

All Elements Yin Yoga for all of the body - a 'tune in' with long holds to work with all 5 elements

Yin Yoga for focus and clarity - asana, breath control, concentration and meditation

Lunar Yin Yoga for lower back, hips, pelvis and legs - release, let go and soften in to stillness

Yin Yoga for Beginners - the starting place for a Yin practice to find stillness and hold the posture

Yin Yoga for the Autumn Equinox - balancing, slowing down, thanking

Yin Yoga for Hip Flexibility - get deep, get juicy, get hippy!

Yin Yoga for love... of the splits - back and front body opening with Hero and Monkey

70min Yin Yoga Practice for lightheartedness, fun and with a smile

70min Minimal cues Full Moon Lunar Yin Yoga - to slow the mind and body toward stillness and calm

70min Yin for the Winter Solstice - balancing light and dark to balance the Prana

75min Yin for spine, legs & hips - balance left & right sides of the body, improve spinal mobility

70min Yin and Restorative Yoga - 'half and half' sequence to let go of what you cannot control

70mins Yin Yoga for the back body - flexibility of spine & legs, reduce back stiffness & tight hips

75mins Yin Yoga for Upper flexibility - release tension in the spine, shoulders and chest

75min Yin Yoga to improve digestion & energy, introducing the Manipura chakra for inner strength

75min Yin Yoga for the Spring Equinox - all with a little smile for World Happiness day

70min Full Moon Yin Yoga - to let go, slow down and rest the mind and body

75min Yin Yoga to boost confidence - focus on kidney and bladder meridian lines

75min Yin Yoga for the Spine - a complete tune up for joints and connective tissue

45min Yin Yoga for all ages and beginners - all body suitable for everyone using props as you need

75min Yin Yoga for feet, legs and hips - grounding, balancing to activate the root chakra

70min Yin Yoga for the Solar Plexus and Heart Chakras - acceptance and self-belief

75min Yin for the Upper Body to bring joy - balancing the lung and large intestine meridians