Yin Yoga Sequences
Yin is a slower style that works with the joints and the connective tissue of the body using props. Three principles of Yin are to hold the pose, find stillness and work towards your edge. Yin has a deep connection to the elements and TCM.
01:17:00
Twisty Yin Yoga - For spinal mobility, the digestive system and fire edge from the Manipura chakra
Adrianne
01:06:00
Yin Yoga for the spine
Adrianne
01:20:00
Yin for the entire body
Adrianne
01:22:00
Yin Yoga for Freedom and Release
Adrianne
01:03:00
Wall Yin Yoga
Adrianne
Free
01:00
Yin Yoga for the Spine
Adrianne
01:08:00
Yin Yoga for the Heart, introducing Bhakti Yoga
Adrianne
01:10:00
Yin Yoga for the Upper Body - neck, shoulders, chest, upper back and wrists
Adrianne
01:10:00
Bhakti and Yin Yoga for the upper and lower body
Adrianne
01:14:00
Yin Yoga for the Side Body
Adrianne
01:12:58
Grounding Yin Yoga for the Feet & Legs - Muladhara Chakra
Adrianne
01:10:00
Yin Yoga for the Upper Body and Heart Chakra
Adrianne
01:17:21
Grounding, Autumnal Yin Yoga
Adrianne
01:12:44
Yin Yoga for Creativity, Flow State and Pelvic stabilisation - Sacral region
Adrianne
01:09:59
New Moon and Halloween Yin Yoga for Intention and Release
Adrianne
01:12:23
Yin Yoga for the back body - opening the posterior chain. Hamstrings, back of legs, and spine
Adrianne
01:13:07
Yin Yoga for the feet & legs - improving flexibility for the joints of ankles and knees
Adrianne
01:13:21
Yin yoga for the hips, pelvis and lower back - passive release to provide stability and flexibility
Adrianne
01:10:00
Yin Yoga to stimulate the Vagus nerve - to aid side body release and support digestion
Adrianne
01:11:34
Heart Centered Yin for the Whole body - kindness to your joints with long holds to find your edge
Adrianne
01:14:08
Bhakti Yin Yoga - Valentines Day Special for the Chest, Upper Back and Shoulders
Adrianne
Free
01:10:00
Full Moon Yin Yoga for the hips, legs and pelvis - a deeply releasing and stretchy class
Adrianne
Free
01:16:16
Spring Clean Yin Yoga - for the Liver and Gallbladder meridians
Adrianne
Free
01:11:08
Yin Yoga for the Chakra System - Root to Crown subtle energy practice with meditation and mantra
Adrianne
01:15:00
Free the Qi - Yin yoga for the Chakra System, releasing blockages and freeing Prana
Adrianne
01:13:55
Yin Yoga for the Whole Body and balancing the Chakra System - long holds
Adrianne
01:15:00
Yin Yoga to Relieve Stress - Free Qi around the body to release tension and stress
Adrianne
01:15:00
Yin - for a little bit of challenge to find your inner peace and your outer edge!
Adrianne
01:12:24
Yin Yoga for the Water Element - balancing the Bladder and Kidney meridian
Adrianne
01:12:55
Yin Yoga for the Air Element - clearing the Lung and Heart meridians
Adrianne
01:11:13
Yin Yoga for the Fire Element - improve digestion, metabolism and nourish the pericardium meridian.
Adrianne
01:14:28
All Elements Yin Yoga for all of the body - a 'tune in' with long holds to work with all 5 elements
Adrianne
01:15:17
Yin Yoga for focus and clarity - asana, breath control, concentration and meditation
Adrianne
01:12:50
Lunar Yin Yoga for lower back, hips, pelvis and legs - release, let go and soften in to stillness
Adrianne
01:13:26
Yin Yoga for Beginners - the starting place for a Yin practice to find stillness and hold the posture
Adrianne
01:13:37
Yin Yoga for the Autumn Equinox - balancing, slowing down, thanking
Adrianne
01:12:08
Yin Yoga for Hip Flexibility - get deep, get juicy, get hippy!
Adrianne
01:10:51
Yin Yoga for love... of the splits - back and front body opening with Hero and Monkey
Adrianne
01:11:44
70min Yin Yoga Practice for lightheartedness, fun and with a smile
Adrianne
01:10:44
70min Minimal cues Full Moon Lunar Yin Yoga - to slow the mind and body toward stillness and calm
Adrianne
01:10:00
70min Yin for the Winter Solstice - balancing light and dark to balance the Prana
Adrianne
Free
01:13:00
75min Yin for spine, legs & hips - balance left & right sides of the body, improve spinal mobility
Adrianne
Free
01:13:47
70min Yin and Restorative Yoga - 'half and half' sequence to let go of what you cannot control
Adrianne
01:12:05
70mins Yin Yoga for the back body - flexibility of spine & legs, reduce back stiffness & tight hips
Adrianne
01:12:22
75mins Yin Yoga for Upper flexibility - release tension in the spine, shoulders and chest
Adrianne
01:16:04
75min Yin Yoga to improve digestion & energy, introducing the Manipura chakra for inner strength
Adrianne
Free
01:10:00
75min Yin Yoga for the Spring Equinox - all with a little smile for World Happiness day
Adrianne
01:14:23
70min Full Moon Yin Yoga - to let go, slow down and rest the mind and body
Adrianne
01:15:00
75min Yin Yoga to boost confidence - focus on kidney and bladder meridian lines
Adrianne
01:12:00
75min Yin Yoga for the Spine - a complete tune up for joints and connective tissue
Adrianne
Free
43:28