A full length 75min Yin Yoga sequence for the chakra system, including a meditation with mantra to clear, balance and restore each chakra. As we move up the body from root to crown, we allow each posture to work it's magic in each body area.

This practice is suitable for beginners and all levels. And as with Yin practices we hold each asana for a number of minutes, and props may be helpful like a bolster or blocks. There are modifications you can take throughout the practice choosing your option.