A 70min Yin Yoga sequence for the Fire Element... to improve digestion and metabolism and release blockages of the triple burner and small intestine meridians. To boost energy and self-esteem from postures that provide some challenge to the mind and body, as well as nourish the pericardium and heart meridians. A sequence that will offer inner strength, focus and boost confidence.

Please have a bolster or thick pillow handy as well as blocks/blankets as you need to fill the space between you and the mat.