Yin Yoga for love... of the splits - back and front body opening with Hero and Monkey
Adrianne @ Indyoga
23 October 2023
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Duration:
1 Hour, 11 Minutes
A full length 75 min Yin Yoga sequence using props such as blocks, bolster and yoga strap to open the back and front bodies through the peak poses of Saddle (hero) and Monkey (Splits or Hanumanasana).
If you love the splits tis practice is for you.
If you love deep and stretchy this is for you.
If you love Yin this is for you.
With a little story time of Hanuman in Savasana, relax and reap the benefits of your devoted practice to yourself.
If you love the splits tis practice is for you.
If you love deep and stretchy this is for you.
If you love Yin this is for you.
With a little story time of Hanuman in Savasana, relax and reap the benefits of your devoted practice to yourself.