A full length Yin yoga practice to focus on relaxing the facial expression when holding yin postures for a number of minutes, to bring a lightheartedness, a fun approach and a smile to our practice on the mat and not be so serious. This can only then be taken off the mat in to daily life.

Always remind yourself you are not competing with anyone and to honour your body in these postures, taking modifications that are offered as well as using props when needed.

Blocks and bolsters are handy or blankets and cushions to pad out and fill space.