A full length 70min Yin Yoga practice with minimal cues and breath guidance. This practice celebrates the full moon and at a time of year to slow down the mind and body toward stillness and calm. This practice merely shares the name of the posture and some postures are held for 5 mins. Please have a bolster and a block handy for this practice, or one of wither will do.

Take modifications as you need in the practice to honour your range of motion and flexibility in some of the deeper Yin asana.