75min Yin Yoga for feet, legs and hips - grounding, balancing to activate the root chakra
Adrianne @ Indyoga13 May 2024 • Duration: 1 Hour, 9 Minutes
A full length 75 min Yin practice for the lower body including feet, ankles, legs and hips. This sequence activates and brings focus toward the root chakra, Muladhara for grounding, offering feelings of stability, security and safety.
Please have some props handy, blocks, bolster or cushions if need to sit on or use to fill the space between you and the earth.