70min Yin Yoga for the Solar Plexus and Heart Chakras - acceptance and self-belief
Adrianne @ Indyoga20 May 2024 • Duration: 1 Hour, 10 Minutes
A full length 70min Yin Yoga sequence to unblock, balance and open the subtle energy exchange between the solar plexus and heart chakra energy centres. To offer feelings of acceptance to where you are right now and to find courage and confidence to what is ahead of you. To manifest self-belief in your own capabilities, through strength of heart and mind, whilst giving love for yourself amidst times of doubt.
A blanket/rolled up towel is needed for this practice, with a cushion/bolster and block handy if you have them.