75min Yin for the Upper Body to bring joy - balancing the lung and large intestine meridians
Adrianne @ Indyoga4 June 2024 • Duration: 1 Hour, 12 Minutes
A full length 75min Yin Yoga sequence incorporating mantra meditation and pranayama. To offers feelings of joy through stillness of mind and body in a few upper body postures and one peak pose of Twisted dragon which you can take modifications and use props such as a bolster, strap and blocks.
Please take this practice as it comes to you today, not yesterday, last week or last month. Be aware to the sensations of the body in each asana hold and also be aware of your incoming thoughts pulling you away.