70min Yin Yoga for the side body - bring balance to the right and left sides, and yin and the yang
Adrianne @ Indyoga23 September 2024 • Duration: 1 Hour, 10 Minutes
A full length 70min Yin Yoga sequence for balance... of the the side body and the Yin and Yang. A prop free practice and also a practice that may challenge the body as much as the mind.
Please take this practice as it comes to you on the day.