75min Yin Yoga for the upper body and heart chakra opening and balancing
Adrianne @ Indyoga18 February 2025 • Duration: 1 Hour, 14 Minutes
A full length 75min Yin Yoga sequence for the upper body and the heart chakra, offering posture to open the chest, shoulders and release tension and tightness in the upper and middle back. Whilst aligning the physical body with a calm mind; we clear, balance and energise the subtle energies of the heart chakra to encompass love for ourselves through a practice on the mat.
Blocks and/or a bolster would be handy for this practice.