70min Yin Yoga for the Nervous System - stimulate and response to regulate SNS and PNS
Adrianne @ Indyoga4 March 2025 • Duration: 1 Hour, 13 Minutes
A full length 70min Yin Yoga sequence to regulate the nervous system, to offer postures that may stimulate the Sympathetic nervous system and then allow recovery, rest and response in postures that activate the Parasympathetic nervous system.
Become aware of your reaction in postures and then the release phase when you come out of them.
Please have props by the side of you if you should need them, but this can be a practice without the use of props.