70min Yin Yoga for the upper body and lungs - pranayama and postures to balance the lung meridian
Adrianne @ Indyoga8 April 2025 • Duration: 1 Hour, 12 Minutes
A full length 70min Yin Yoga sequence for the flow of Qi (Prana/life force energy) through the body using pranayama for the lungs and introducing upper body postural holds for the lung and pericardium meridians.
A block or bolster are needed for this practice.