70min Yin yoga for the heart and lung meridians - working on the upper body, chest and shoulders
Adrianne @ Indyoga24 June 2025 • Duration: 1 Hour, 12 Minutes
A full length Yin Yoga sequence created to balance Qi and energy flow for the lung and heart meridian, which focuses on the upper body postures for shoulders, chest, upper back to include release and stretching of the connective tissue in to the spine in folds, back bends and side stretches.
Please have blocks and/or a bolster handy.