70min Yin Yoga to cool down - when the heat gets a little too much and you still want to practice Free
Adrianne @ Indyoga1 July 2025 • Duration: 1 Hour, 10 Minutes
A full length 70min Yin Yoga practice for the entire body, using breathing techniques and mudras to cool the inner body temperature, postures to create air and space as well as slowing down the mind to visualise and feel cool.
Please have a bolster/thick pillow and blocks handy for this practice.