70min Yin Yoga for the Earth Element - grounding, releasing for feet, ankles, knees and legs
Adrianne @ Indyoga8 July 2025 • Duration: 1 Hour, 9 Minutes
A full length 70min Yin Yoga sequence for the earth element and the muladhara chakra, a practice to focus on the lower body, toes, feet, ankles, knees and hips.
With a peak pose of Frog, please use bolsters and blocks as you need to.