70min Yin Yoga for the water element - targeting the kidney and bladder meridians.
Adrianne @ Indyoga15 July 2025 • Duration: 1 Hour, 10 Minutes
A full length Yin yoga sequence for the water element, to go with the flow of life and breath. To find creative expression in all we do, even when we are finding stillness through a Yin practice. A practice to free the Qi through the meridian lines of the kidneys and bladder.
This practice focuses on the sacral region, his, lower back and lower navel. A block is needed for some of the postures or a bolster or thick cushion.