Twelve basic postures which give a complete and overall introduction from the Sivananda School of Yoga.

Here are the Hatha Yoga poses from the lineage and you can find all of the tutorials on my channel.
1. HEADSTAND (ŚĪRṢĀSANA)
2. SHOULDERSTAND (SARVĀṄGĀSANA)
3. PLOUGH (HALĀSANA)
4. FISH (MATSYĀSANA)
5. SITTING FORWARD BEND (PASCHIMOTHANĀSANA)
6. COBRA (BHUJAṄGĀSANA)
7. LOCUST (ŚALABHĀSANA)
8. BOW (DHANURĀSANA)
9. HALF SPINAL TWIST (ARDHA MATSYENDRĀSANA)
10. CROW (KAKASANA)
11. STANDING FORWARD BEND (PADA HASTHĀSANA)
12. TRIANGLE (TRIKOṆĀSANA)