Hatha Yoga Sequences

Hatha is the oldest and the most familiar lineage of yoga, where postures are held for a number of breaths. Using meditation and breathing techniques to calm the mind and body as one.

Jivamukti 10 Hatha Yoga with Sun Salutations

Sivananda 12 Yoga Sequence

Space element Hatha Yoga

Yoga for Upper Body Release

Twisty Hatha Yoga

Hatha Yoga for the Spine

Jnana Yoga - 3 Section Stretch & Release; Reclined, Seated and Standing

Tortoise and the Monkey Yoga Practice - for the hip and shoulder joints

Yoga for Beginners

Jivamukti Magic 10 - (10 postures in 10 mins)

Muladhara Lower Body Grounding Yoga - feet and legs

Grounding Yoga for the Feet & Legs - Muladhara Chakra

All Hallows Eve - Halloween Special - Hatha Flow Yoga sequence

8 Angle Pose (Astavakrasana) - Prep and Balance

Fallen Flamingo Flow - hamstrings, hip flexors and back body releasing Hatha Flow Yoga

Sivananda 12 and Bija Mantras - The basic 12 Yoga Asana with Bija Mantra practice

Hatha Yoga for the feet & legs - for balance, grounding and strength

Hatha Yoga for the feet & legs - to improve flexibility, strength and balance

Vagus Nerve Meets the Manipura Chakra - Hatha Yoga for energy, confidence and self-esteem

All body yoga tune up including Restorative, Yin and Hatha postures with a Yoga Nidra for intention

Yoga for the Side Body - with twists and lateral stretches to open, release and stretch the torso

Hatha 'Wall' Yoga - find a space against the prop of a wall

Yoga Basics - practice like a beginner, with sun salutations and standing balances

Belt up for Hatha Yoga - prop based practice using a strap for flexibility, strength & balance work

75min Hatha Yoga Flow - opening, strengthening, lengthening and releasing the spine and hips

60min Hatha Yoga sequence - including 24 postures for the hips and spine

70min Hatha Yoga for the spine - a head to toe full body sequence