Playlist

Hatha Yoga Sequences

Hatha is the oldest and the most familiar lineage of yoga, where postures are held for a number of breaths. Using meditation and breathing techniques to calm the mind and body as one.

60min Guided visualisation and yoga for the head and neck - a practice that has inversions

60min Slow & Stretchy Yoga for the lower body - feet, knees, legs and hips

60min Hatha Flow for feet, knees, and legs - finding flexibility, & strength for standing balances

60min Sivananda 12 - Hatha Yoga practice with Sun Salutations and 12 asana

70min Slow and Stretchy Hatha Yoga - introducing the 8 Limbs of Yoga for mind, body and soul union

70min 8 limbs of Yoga Pratyahara Yoga practice - using blindfolds for sensory withdrawal

65min Hatha Yoga - Ahimsa for non-harming the inner thighs and groin

70min Hatha Flow with binds - 8 Limbs of Yoga introducing Aparigraha

70min Fire Element Hatha Flow - a sequence to prepare for Firelog pose, and stoke the inner fire

60min Earth Element Grounding Hatha Yoga Flow - created for feet, legs and lower joint relief

70min Strength, balance and flexibility - June 2025 Challenge for our fave and least fave postures

70min Hatha Yoga for the Spring Equinox -to find playfulness and balance on and off the mat

70min 'Ha' 'Tha' Yoga - Lunar & Solar for balance - with focus on softness and strength

60min Hatha Yoga Flow for inner and outer strength - core, twists and balances

70min Yoga for the Nervous System - stimulate the SNS and activate the PNS through core and twists

55min Yoga for the sides of the body - including inside & outside thighs and torso

50min Yoga for the sides of the body - including inside & outside thighs and torso

55min Hatha Yoga - 25 postures for 2025 - full body preparation for the year ahead

75min Halloween Slow and Stretchy Yoga - a little bit of spooky postures skeletons and stretches

70min Hatha Yoga using a strap - for extra support, flexibility, stability and mobility

70min Yoga for Balance - Sivananda 12 and Hatha postures

70min Slow and Stretchy Hatha Yoga - meditation through movement with the 8 Limbs of Yoga

Yoga for the Super Full Moon - lunar salutations and sacral practice for the lower body

Yoga for the 8 Limbs - introducing two of the Niyamas, Santosha and Tapas

65min Hatha Yoga for the 8 limbs of Yoga - The Yamas, Aparigraha, full of binds and releases

70min Yoga for the 8 Limbs - The Yamas of Ahimsa and Satya, on and off the mat

Jivamukti 10 Hatha Yoga with Sun Salutations

Sivananda 12 Yoga Sequence

Space element Hatha Yoga

Yoga for Upper Body Release

Twisty Hatha Yoga

Hatha Yoga for the Spine

Jnana Yoga - 3 Section Stretch & Release; Reclined, Seated and Standing

Tortoise and the Monkey Yoga Practice - for the hip and shoulder joints

Yoga for Beginners

Jivamukti Magic 10 - (10 postures in 10 mins)

Muladhara Lower Body Grounding Yoga - feet and legs

Grounding Yoga for the Feet & Legs - Muladhara Chakra

All Hallows Eve - Halloween Special - Hatha Flow Yoga sequence

8 Angle Pose (Astavakrasana) - Prep and Balance

Fallen Flamingo Flow - hamstrings, hip flexors and back body releasing Hatha Flow Yoga

Sivananda 12 and Bija Mantras - The basic 12 Yoga Asana with Bija Mantra practice

Hatha Yoga for the feet & legs - for balance, grounding and strength

Hatha Yoga for the feet & legs - to improve flexibility, strength and balance

Vagus Nerve Meets the Manipura Chakra - Hatha Yoga for energy, confidence and self-esteem

All body yoga tune up including Restorative, Yin and Hatha postures with a Yoga Nidra for intention

Yoga for the Side Body - with twists and lateral stretches to open, release and stretch the torso

Hatha 'Wall' Yoga - find a space against the prop of a wall

Yoga Basics - practice like a beginner, with sun salutations and standing balances

Belt up for Hatha Yoga - prop based practice using a strap for flexibility, strength & balance work

75min Hatha Yoga Flow - opening, strengthening, lengthening and releasing the spine and hips

60min Hatha Yoga sequence - including 24 postures for the hips and spine

70min Hatha Yoga for the spine - a head to toe full body sequence

60mins June Yoga Challenge - created by students for students. Your postures, your challenge!

70mins Summer Solstice Yoga - wake up the whole body with this energising celebration of connection