Hatha Yoga for the Spine
Adrianne @ Indyoga
20 June 2022
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Duration:
1 Hour, 13 Minutes
A full length 75 mins Hatha Yoga Sequence for the Spine. To mobilise though twists and finding strength to hold postures for a number of breaths whilst bringing stability to the pelvis.
Props like blocks, bolster/pillow and a strap would be helpful for this practice.
Props like blocks, bolster/pillow and a strap would be helpful for this practice.