A series of yoga postures that can be done in 10 minutes

This sequence was developed by Sharon Gannon co-founder of Jivamukti Yoga. It is recommended as a warm up for a longer asana practice, as a preparation for meditation, or as a practice on those days when you just have ten minutes spare.

1. Downward Facing Dog - 10 breaths
2. Standing Forward Bend - 10 breaths
3. Squat - 10 breaths
4. Tee Pee Twist - 5 breaths, each side
5. Seated Spinal Twist - 5 breaths, each side
6. Table Top - 10 breaths
7. Handstand - 15-25 breaths
8. Chest Stretch - 10 breaths
9. Side Bending - 2 to each side
10. Spinal Roll - 16 breath sequence

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