Grounding Yoga for the Feet & Legs - Muladhara Chakra
Adrianne @ Indyoga
11 September 2022
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Duration:
1 Hour, 13 Minutes
Following a deep warm up for the feet and legs we explore strengthening posture work and balances with focus on the Muladhara chakra and the Mula Bandha.
Please have blocks and a strap available for the practice should you need these and make modifications as required.
Please have blocks and a strap available for the practice should you need these and make modifications as required.