8 Angle Pose (Astavakrasana) - Prep and Balance
Adrianne @ Indyoga
5 November 2022
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Duration:
1 Hour, 9 Minutes
#yoga #8anglepose #astavakrasana
A full length sequence to prepare for the Arm balance, 8 Angle pose, or Astavakrasana. We mobilise and strengthen wrists and shoulders, we introduce hasta band and we prepare the hips and spine for the twist and fold. It would be handy for you to have two blocks for this practice to fill the space between you and the mat. Enjoy this wonderful arm balance.Find strength, courage and commitment to playtime in your practice.
A full length sequence to prepare for the Arm balance, 8 Angle pose, or Astavakrasana. We mobilise and strengthen wrists and shoulders, we introduce hasta band and we prepare the hips and spine for the twist and fold. It would be handy for you to have two blocks for this practice to fill the space between you and the mat. Enjoy this wonderful arm balance.Find strength, courage and commitment to playtime in your practice.