Sivananda 12 and Bija Mantras - The basic 12 Yoga Asana with Bija Mantra practice
Adrianne @ Indyoga
17 December 2022
•
Duration:
1 Hour, 10 Minutes
To prepare our voices for singing and talking and the mind for meditation and asana, we bring in the Bija Mantras to our practice, as well as introducing the chakra system to our Sivananda 12 Basic Asana.
LAM
VAM
RAM
YAM
HAM
AUM
No props needed, just your voice and your breath. Take each posture as it comes to you today and make modifications as you need choosing the variation for your level of practice.
LAM
VAM
RAM
YAM
HAM
AUM
No props needed, just your voice and your breath. Take each posture as it comes to you today and make modifications as you need choosing the variation for your level of practice.