A full length 70 min Hatha Yoga sequence for the trunk of the body, to bring strength to the core, flexibility in the spine and sides of the body. To invite a intention for transformation, to boost energy and confidence as well as finding balance from a stressful daily life with stimulation and toning of the Vagus nerve and the parasympathetic nervous system.

A couple of blocks are handy for this practice and a blanket for the knees if you need to pad out.