A full length 55 min mix and match yoga sequence for all levels with Yin, Restorative, Hatha postures all thrown in for emphasis on breath release from tension and tightness in the body and stress relief in the mind. Bringing focus, clarity and mindfulness towards your own practice and making choices for yourself.

At the end of the practice is a 15 min Yoga Nidra and you can skip to this if you wish for the Nidra only at 55.00.

Please have a bolster/thick pillow, blanket and blocks handy should you need them. Take the practice as it comes to you today.