Yoga for the Side Body - with twists and lateral stretches to open, release and stretch the torso
Adrianne @ Indyoga
17 June 2023
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Duration:
51 Minutes
A 50min Yoga sequence to work in to the trunk of the body. Focusing on opening, releasing and stretching with lateral stretches and twists.
Introducing an intention to strengthen mental clarity towards resilience, commitment and determination.
No props are really needed for this practice, but a yoga belt/strap could be handy to have if you need it.
Introducing an intention to strengthen mental clarity towards resilience, commitment and determination.
No props are really needed for this practice, but a yoga belt/strap could be handy to have if you need it.