Yoga Basics - practice like a beginner, with sun salutations and standing balances
Free
Adrianne @ Indyoga
9 September 2023
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Duration:
1 Hour, 11 Minutes
A 70min Hatha Yoga sequence to take you back to the beginning of your journey, through the eyes of your first time and of a beginner once more. This sequence incorporate slow sun salutations and standing postures such as the warrior trio and tree.
No props are needed, but you can have them handy should you need a block or two for lunges.
No props are needed, but you can have them handy should you need a block or two for lunges.