70min Slow and Stretchy Hatha Yoga - meditation through movement with the 8 Limbs of Yoga Free
Adrianne @ Indyoga28 August 2024 • Duration: 1 Hour, 10 Minutes
A full length 70min slow and stretchy Hatha yoga practice with meditation, movement and relaxation introducing the final 3 limbs of the 8 Limbs of Yoga; Dharana, Dhyana and Samadhi.
Blocks and a strap are helpful for this practice.