70min Yoga for the Nervous System - stimulate the SNS and activate the PNS through core and twists
Adrianne @ Indyoga1 March 2025 • Duration: 1 Hour, 10 Minutes
A full length 70min Hatha yoga sequence for the Nervous systems, stimulate the Sympathetic nervous system to energise and vitalise and activate the Parasympathetic nervous system to rest and relax.
Please have a block and a strap handy. Taking modifications as you need through the practice.