70min Strength, balance and flexibility - June 2025 Challenge for our fave and least fave postures Free
Adrianne @ Indyoga14 June 2025 • Duration: 1 Hour, 9 Minutes
A full length sequence incorporating just some of our students favourite and least favourite postures, for strength. balance and flexibility of backbends, quads and hip flexors as well as hamstrings and inner groin.
Blocks, bolster or pillows/cushions are helpful for some of these postures.